Good hydration is essential to keeping your skin healthy and vibrant. Not only does it help fight photoaging, it is essential for general health and wellness. Here are some of the benefits of hydration in the fight against photoaging and health:
Reduces Premature Aging
Water helps your skin cells generate energy, repair damage, and produce collagen, which is vital for skin elasticity and prevention of wrinkles. It is important to replace the water your skin loses through sweat to keep your skin looking young and healthy.
Repairs Skin Damage
Dehydrated skin lacks lipids and water-binding molecules that help your skin repair damage. Adequate water hydration helps your skin stay strong and resilient. Hydrated skin is better able to heal wounds, sunburns, and other skin damage.
Improves Skin Textures
When your skin is properly hydrated, it plumps up its epidermis, which helps to give it a smoother, clearer texture. Proper hydration of the deeper dermal layers of the skin helps to reduce the visibility of pores and fine lines.
Protects Against Environmental Stress
Water helps to build a protective barrier on your skin. This barrier helps protect the skin from pollutants and other environmental stressors including extreme temperatures, dry climates, and UV exposure.
Relieves Skin Conditions
Hydration helps keep the skin’s protective barrier intact, which helps to reduce or prevent skin problems including eczema, acne, and psoriasis. Adequate water intake also helps to flush out toxins and free radicals, which can trigger skin conditions.
While good hydration is essential for general health and wellness, it is especially helpful for maintaining vibrant, healthy skin and fighting photoaging. Drink plenty of water every day for healthy skin, and remember to apply sunscreen to protect your skin from the sun.