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and Health
Summertime brings plenty of sunshine, but it also can come with some nasty sun damage if you’re not careful. While the use of sunscreens and protective clothing is important, what you eat can play an important role in preventing and recovering from sun damage, as well as improving your overall health. So let’s take a look at some of the best foods to eat to prevent and recover from sun damage.
Citrus Fruits for Sun Damage Prevention
Citrus fruits are a great source of Vitamin C, which has been found to be helpful in preventing sun damage. Vitamin C helps boost UV protection from both sunburn and long-term skin damage, such as wrinkles. As an antioxidant, it’s also been found to help boost collagen production to reduce wrinkles and improve skin elasticity. So be sure to include citrus fruits such as oranges, lemons, grapefruits, and limes in your diet.
Berries for Sun Damage Prevention and Recovery
Berries, such as blueberries, strawberries, cranberries, and raspberries are high in antioxidants, which are important for fighting the free radicals created by too much sun exposure. This can help reduce sun damage, such as wrinkles and uneven skin tone. Berries are also a great source of Vitamin C, which helps boost skin protection from the sun.
Olive Oil for Sun Damage Prevention and Recovery
Olive oil is high in antioxidants and has been found to help reduce sun damage and its signs. It helps prevent wrinkles by boosting skin elasticity and is also a great source of Vitamin E, which helps protect the skin from UV radiation. Using a good quality extra-virgin olive oil is essential to get the best results.
Green Tea for Sun Damage Prevention and Recovery
Green tea is high in polyphenols, plant-based compounds that help protect the skin from sun damage, while also helping to reduce redness and inflammation of the skin. It’s also an excellent source of antioxidants, which help to fight free radicals caused by sun exposure.
Nuts and Seeds for Sun Damage Prevention and Recovery
Nuts and seeds are a great source of healthy fats and nutrients that can help boost skin health and protect it from sun damage. They’re high in Vitamin E, which helps protect the skin from UV radiation and other environmental damage. Nuts and seeds are also a great source of healthy fats, which help keep the skin moisturized and hydrated, which is important in preventing and recovering from sun damage.
At the end of the day, eating the right foods is an important part of preventing and recovering from sun damage. Eating a healthy diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats, as well as incorporating these foods that provide extra protection, is the best way to keep your skin healthy and protected.
