and Health
Good sleep is essential for maintaining a healthy lifestyle, and having an adequate amount of restful sleep is just as important as eating a balanced diet or exercising regularly. Poor sleep is linked to an increased risk of a variety of chronic health conditions, including photoaging and poor cardiovascular health. In addition, getting too little or too much sleep can have various negative effects on our skin and physical appearance.
Studies show that adults who routinely get less than 7 hours of restful sleep are more likely to experience photoaging, which is visible aging of the skin caused by excessive exposure to ultraviolet (UV) radiation from the sun. According to the American Academy of Dermatology, neglected sun protection and persistent lack of sleep can contribute to photoaging such as increased pigmentation, deep wrinkles, and a decrease in collagen production.
Getting insufficient sleep can also have other detrimental effects on the skin, including dull, uneven skin tone, skin dryness, and an increase in blemishes. Plus, not getting enough sleep can lead to chronic conditions such as hypertension, diabetes, and stroke.
How to Achieve Optimal Sleep-Related Health Benefits
The best way to get healthy sleep and avoid the negative effects of photoaging is to regularly get 7 to 9 hours of restful sleep each night. Additionally, those looking to improve their sleep should avoid drinking caffeine later in the day; engage in relaxing activities like yoga and stretching before bed; and make sure that the bedroom is free of electronic devices, as the blue light emitted by many electronic devices can disrupt the body’s natural circadian rhythm.
Finally, it’s important to protect the skin from the sun’s ultraviolet (UV) radiation, which can lead to photoaging. The American Academy of Dermatology suggests applying broad-spectrum sunscreen with an SPF of at least 30; wearing protective clothing like hats, sunglasses, and long sleeves; and avoiding the sun during peak hours.
Conclusion
Overall, there is a definitive connection between sleep photoaging and overall health and wellness. To maintain a healthy lifestyle, it’s important to make sure that one is getting an adequate amount of restful sleep and taking proper steps to protect the skin from photoaging. In addition, engaging in regular physical activity and eating a balanced diet can help ensure good health and an optimal level of wellbeing.
