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What Are Crow’s Feet and How Do They Occur?
Crow’s feet, also known as laugh lines or smile lines, are wrinkles or creases that form around the outer corners of your eyes. They are very common, with almost all adults having some degree of crow’s feet. They usually deeper and more pronounced with age as the skin on the face becomes less elastic. Sun exposure, smoking, stress and environmental factors can also contribute to the development of crow’s feet.
How to Treat Crow’s Feet Naturally and Healthily
Though crow’s feet are generally seen as innate part of aging, there are some natural prevention and treatment methods to help slow down their formation and make them less visible.
Wear Sunscreen
The single most effective way to keep your skin health and minimize the development of crow’s feet is to wear a sunscreen every day, and to make sure it’s formulated with broad-spectrum coverage and SPF 30 or higher. Sunscreen not only prevents damage from existing UV rays, it also helps to reduce visible signs of aging such as fine lines, wrinkles and crow’s feet.
Stay Hydrated
Drinking plenty of water and other fluids throughout the day can help to keep your skin hydrated and looking younger. Dehydrated skin is more likely to develop fine lines and wrinkles than skin that is properly hydrated. Try to drink at least eight glasses of water per day.
Eat Antioxidant Rich Foods
Including plenty of fruits and vegetables in your diet not only promotes overall health, but it can also help to reduce the appearance of crow’s feet. Antioxidants help to reduce oxidative stress, thus slowing down the aging process on the skin. Good sources of antioxidants include berries, green leafy vegetables, tomatoes and citrus fruits.
Try Facial Exercises
Facial exercises can help to tone the muscles of your face and reduce the appearance of fine lines and wrinkles. Relax your face completely and then practice unison for your forehead and eyes area. Place your fingers at the corners of your eyes and pull gently outward while stretching the skin taught. Hold this position for 10 seconds and then release. Try to do this exercise several times per day for best results.
Use Anti-Aging Products
Look for skincare products that contain ingredients such as hyaluronic acid, peptides and retinol, which help to reduce the appearance of crow’s feet. Use gentle cleansers, moisturizers and eye creams to help keep your skin healthy and hydrated.
Conclusion
Crow’s feet are a natural part of aging that can’t be prevented, but they can be reduced with lifestyle changes and skincare products. Make sure to wear a sunscreen with broad-spectrum protection and SPF 30 or higher every day, drink plenty of fluids to stay hydrated, eat antioxidant-rich foods, exercise your face regularly, and use skincare products designed to reduce the appearance of crow’s feet.
Keywords:
Crow’s Feet, Laugh Lines, Sunscreen, Hydrated, Antioxidants, Facial Exercises, Anti-Aging Products, Aging, Skincare, Broad-Spectrum Protection, SPF
