does masturbation decrease testosterone

Does Masturbation Decrease Testosterone?

Masturbation has become a topic of conversation in recent years, especially when it comes to the question of whether or not it has an effect on testosterone levels. Many people are concerned that masturbation could lower testosterone, which can have an adverse effect on their sex life. So, does masturbation decrease testosterone?

The answer is that it likely does not lower testosterone. There are some studies that suggest that regular masturbation can have a positive effect on testosterone levels, but these studies are limited and inconclusive. Additionally, there is no scientific evidence that suggests that masturbation lowers testosterone.

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Does Masturbation Have Any Effect On Testosterone?

Some studies have suggested that masturbating regularly can have a positive impact on testosterone levels. One study in particular showed that participants who masturbated 3 times a week had higher testosterone levels than those who didn’t masturbate at all.

However, these findings are limited and are yet to be replicated in other studies. The overall evidence is still inconclusive, so it’s still not clear whether or not masturbation has any real effect on testosterone levels.

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What Factors Affect Testosterone Levels?

There are many factors that can affect testosterone levels, including:

  • Age: Testosterone levels tend to decrease with age.
  • Weight: Being overweight may decrease testosterone levels, while weight loss may result in an increase.
  • Medication: Certain medications, such as steroids, can reduce testosterone levels.
  • Illness: Certain illnesses can also affect testosterone levels.


In conclusion, it’s unlikely that masturbation affects testosterone levels. While some studies have suggested that it may have a positive effect on testosterone levels, the evidence is still inconclusive, and there is no scientific evidence to suggest that it has any negative effect.

If you’re looking to increase your testosterone levels, it’s best to focus on factors such as diet, exercise, weight loss, and getting adequate rest. These are all proven methods of increasing testosterone levels, and they are far more effective than masturbation.

Keywords: Masturbation, Testosterone, Effect, Factors, Diet, Exercise, Weight Loss, Rest.

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