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External Hemorrhoids Treatment
Hemorrhoids can be a common and very painful condition, both externally and internally. External hemorrhoids are located outside of the anus and are covered with sensitive skin. Treating external hemorrhoids can involve both lifestyle changes and natural remedies.
Causes of External Hemorrhoids
Being overweight and physically inactive are important risk factors for developing external hemorrhoids. Other causes include:
- Chronic constipation and/or diarrhea
- Pregnancy
- Sitting for long periods of time
- Heavy lifting
Lifestyle Changes
Making lifestyle changes can help reduce the risk of developing external hemorrhoids and alleviate symptoms. Some of these changes include reducing processed and refined foods, increasing fiber intake, and exercising regularly. Additionally, drinking more water and avoiding prolonged sitting will help reduce symptoms associated with external hemorrhoids.
Natural Remedies
There are several natural remedies that can help alleviate symptoms associated with external hemorrhoids.
- Aloe Vera: Applying aloe vera juice or gel directly to the external hemorrhoids can help reduce pain, itching and swelling.
- Witch Hazel: Witch hazel is a natural astringent that can help ease inflammation and irritation of the external hemorrhoids.
- Tea Tree Oil: Dabbing tea tree oil on the affected area can reduce pain and itching, as well as help speed up the healing process.
- Apple Cider Vinegar: Soaking a cotton ball in apple cider vinegar and applying it to the external hemorrhoids can provide relief from discomfort.
Prevention
Preventing external hemorrhoids is the best treatment. Eating healthier and exercising regularly can reduce chances of developing hemorrhoids and improve both physical and mental health. Additionally, warding off chronic constipation and diarrhea can help to prevent external hemorrhoids. Regularly cleaning the anal area and keeping it dry may also help to prevent external hemorrhoids.
External hemorrhoids can be a very painful and uncomfortable medical condition. Following a healthy lifestyle and using natural remedies can help reduce the risk of external hemorrhoids and improve symptoms.
Keywords
- External Hemorrhoids Treatment
- Lifestyle Changes
- Natural Remedies
- Aloe Vera
- Witch Hazel
- Tea Tree Oil
- Apple Cider Vinegar
- Prevention
