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Hemorrhoid Self-Care Tips
If you’re suffering from hemorrhoids, you know just how uncomfortable and embarrassing they can be. While there are more drastic and invasive treatments available, you may find some relief through simple at-home self-care techniques. Here are some tips on how to use natural remedies to care for your hemorrhoids.
Stay Hydrated and Eat Healthy Foods
Staying hydrated is one of the best ways to avoid constipation, which is one of the main causes of hemorrhoids. Aim to drink at least 8, 8-ounce glasses of water a day and take advantage of other sources of hydration such as tea, fruit juice, and smoothies.
You should also focus on eating high-fiber foods, such as fruits, vegetables, and whole grains, as those can help reduce strain on the bowels and provide natural moisture to the stool. Additionally, you may find some relief from eating foods that contain flavonoids, which can improve circulation and reduce swelling.
Exercise Regularly
Regular exercise can help to reduce pressure on your rectal area, decreasing your chances of hemorrhoid flare-ups. Aim for at least 30 minutes of aerobic activity every day— running, walking, swimming, or cycling are all good options.
Take Warm Baths
Soaking in warm water can be an effective treatment for hemorrhoids. Add Epsom salt to your water to increase its therapeutic effects and be sure to elevate your feet while sitting in the tub so the water can reach your anus. Aim to stay in the bath for at least 15-20 minutes to get the full benefit.
Use an Exterior Hemorrhoid Treatment
There are a variety of over-the-counter products available that can soothe and reduce the symptoms of hemorrhoids. A sitz bath, which is a plastic basin that fits over the toilet, can be used to apply topical hemorrhoid treatments, like witch hazel or hydrocortisone, onto the affected area.
See a Physician
You may need to consult a physician for more serious cases of hemorrhoids, as they can recommend other treatments, such as rubber-band litigation or surgery.
Key Takeaways
- Hemorrhoids Self-Care: Stay hydrated and eat fiber-rich foods to reduce your chances of constipation.
- Exercise Regularly: Exercise can help reduce the pressure in your rectal area.
- Take Warm Baths: Soaking in warm water can help reduce inflammation and swelling.
- Use an Exterior Hemorrhoid Treatment: Over-the-counter creams and ointments can provide temporary relief.
- See a Physician: In more serious cases, you may need to consult with a doctor for additional treatment options.
If you’re struggling with hemorrhoids, following the tips above can help provide natural relief from your symptoms. However, if you find that your symptoms are worsening, or that your self-care techniques are not providing adequate relief, make sure to visit your doctor to receive the necessary medical care.
