Contents
What to Do & What Not To Do When Your Joints Suddeny Start Hurting
Joint Pain, Sudden Joint Pain, Joint Aches, Joint Pain Relief
Do you suddenly feel like your joints hurt and you don’t know why? Have all your joints begun to ache, and you’re not sure what to do?
Common Causes of Sudden Joint Pain
Sudden joint pain can be caused by several things, including:
- Injury
- Bacterial or viral infection
- Autoimmune disorders
- Osteoarthritis
- Rheumatoid arthritis
- Gout
If the pain is a result of an injury, simple steps can be taken to help quick relief. In addition to regular rest and relaxation, your doctor may recommend over-the-counter medications or physical therapy.
If your joint pain is caused by an infection or an autoimmune disorder, you may need a combination of medications and lifestyle changes to manage your symptoms.
Do’s for Joint Pain Relief
- Rest the joint as much as possible
- Elevate the joint if possible
- Gently exercise the affected area
- Take necessary medications as prescribed
- Apply heat or cold to the affected area to reduce pain and inflammation
- Wear comfortable, supportive shoes
Don’ts for Joint Pain Relief
- Don’t overuse the joint.
- Don’t take anti-inflammatory medications for longer than recommended.
- Don’t wear high heels or shoes that are uncomfortable and don’t support your feet correctly.
- Don’t participate in activities that could further aggravate your joint.
- Don’t ignore the joint pain for too long.
If your joint pain continues for an extended period of time or worsens, it may be wise to see your doctor. Your doctor can diagnose the cause of your joint pain, and help determine the best treatment plan for your individual situation.
It’s important to pay attention to any sudden joint pain and take the necessary steps to help relieve and manage it. By taking the right approach to joint care, you can help keep your body healthy and in its best shape.
