Having an autoimmune disease can be difficult and impacts every area of life, including physical activity and exercise. Exercise can be beneficial for many people with autoimmune diseases, but must be done with caution.
The Benefits
Having an autoimmune disease is associated with a decrease in overall physical activity, quality of life and physical functioning. Exercise helps to reduce the impact of autoimmune diseases in several ways. Regular exercise improves physical mobility and strengthens muscles, which can be particularly important for those affected by autoimmune diseases. Research has shown that exercise can reduce fatigue and stress, improve confidence, and help build strong and healthy bones. Additionally, exercise improves sleep, which can be beneficial for people suffering from a wide range of chronic conditions, including autoimmune diseases.
Precautions and Health
Although exercise can bring a number of benefits for those living with autoimmune diseases, it is important to exercise with caution. Consult with a doctor before starting any exercise program to ensure you are healthy enough to take part. It is also best to start slow and with low-impact exercises such as walking, which can be adapted to fit many needs and abilities.
Furthermore, it is important to be aware of signs of over-exertion and exhaustion, and to stop doing exercise if these signs become present. People with autoimmune diseases may have an increased risk of injuries, so be mindful of intensity levels and take care when exercising, particularly when doing higher-impact activities.
In summary, regular physical activity is an important aspect of managing autoimmune diseases and can bring many benefits. There are several precautions that should be taken when exercising, such as consulting a doctor before starting a program and being mindful of intensity levels. As with all things concerning autoimmune diseases, it is best to listen to the body and do what feels comfortable.
