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How to Relieve Joint Pain Caused by COVID
The coronavirus pandemic has disrupted many aspects of our daily lives. Unfortunately, for some, it can also come with the added discomfort of joint pain. If you’ve been diagnosed with COVID and are suffering from joint pain, here are a few tips to help you find relief.
Rest
The cardinal rule of joint pain relief is rest. If you’ve been diagnosed with COVID, it’s essential to rest and stay in bed as much as possible as you recover. While this might seem like the last thing you want to do, adequate rest is key to relieving joint pain.
Light Exercise and Stretching
Once your doctor has determined it’s safe for you to do so, light exercise and stretches can help alleviate the discomfort associated with COVID-related joint pain. But it’s important to keep in mind that the type of exercise will depend on the severity and location of your joint pain.
Hot and Cold Treatment
Applying hot and cold packs to sore joints can be an effective way to reduce inflammation and cure painful flare- ups.
Massage
Another way to deal with joint pain caused by COVID is through massage. Working with a massage therapist or physical therapist can help you reduce symptoms associated with joint pain and increase mobility.
Over the Counter Medication
Your doctor may also recommend taking over the counter anti-inflammatory medication to reduce joint swelling, such as ibuprofen or naproxen. It’s important to follow the instructions on the package and speak with your doctor beforehand to make sure they don’t interfere with any other medications you’re taking.
Joint pain can be a difficult thing to deal with, especially if you’ve recently been diagnosed with COVID. But by investing in a few at-home treatments and getting rest, you can help alleviate the discomfort and reduce your joint pain.
Keywords: Covid, Joint Pain, Rest, Exercise, Stretching, Hot and Cold Treatment, Massage, Over the Counter Medication
