Bad weather can make your joint pain much worse, and can contribute to a range of other health issues. Changes in temperature and humidity can have a significant impact on your body, especially in people who already suffer from chronic pain. Those who suffer from arthritis, fibromyalgia, and osteoarthritis are particularly vulnerable to changes in temperature, barometric pressure, and humidity.
The Impact of Temperature Changes
Heat and cold can both have a huge impact on your joints and your overall health. Exposure to extreme temperatures can lead to inflammation, swelling and soreness. Cold temperatures can cause muscles to contract and cause joint instability, making movement more difficult. Hot temperatures can contribute to muscle spasms, and can make arthritis pain much worse.
Humidity and Joint Pain
High levels of humidity can make joint pain worse, and can also exacerbate conditions such as fibromyalgia and osteoarthritis. Humidity can make breathing uncomfortable, especially in those who suffer from asthma, and can increase the risk of dehydration. Low humidity can cause your skin to dry up and crack, and can make your joints stiffer and more painful.
Changes in Barometric Pressure
Changes in barometric pressure can affect the fluids in your body, and can cause swelling, inflammation, and stiffness. Barometric pressure changes can also cause headaches, fatigue, and difficulty breathing. Low pressure can be especially uncomfortable for those who suffer from joint pain and arthritis, as it can make joint fluid more viscous, which can cause stiffness and soreness.
How to Cope with Weather Changes
To protect your joint health and prevent worsening pain caused by weather changes, it is important to take preventive measures. You should try to stay in a comfortable environment, which should make any symptoms less painful. It is also important to stay hydrated and dress appropriately for the weather. Additionally, you should make sure to practice regular physical activity and talk to your doctor about treatment options.
By understanding the effects of weather on joint pain and health, you can take the necessary steps to prevent worsening of your condition. Making lifestyle changes, dressing appropriately, and regularly maintaining physical activity can help make joints much less sensitive to changes in the weather.