Bursitis pain can be debilitating, making everyday activities arduous. If you’re suffering from bursitis, stretches can provide relief from the discomfort. Stretching your muscles, tendons, and ligaments associated with bursitis can not only reduce your pain but also help regain your mobility and promote better overall health.
What Is Bursitis?
Bursitis is a common condition caused by inflammation of the bursa. Bursae are small sacs of fluid located within the joints that cushion muscles and tendons. When the bursa in a joint is inflamed, it causes pain, stiffness, and difficulty in moving the joint.
Types of Stretches for Bursitis
Here are some of the types of stretches that can be helpful in relieving bursitis pain:
- Dynamic stretching is an active exercise that involves slow, controlled movements that gradually increase in range, such as arm circles or leg swings.
- Static stretching is a passive exercise done while the body is still, such as a calf stretch done while standing against a wall.
- Resisted stretching is active stretching done with the help of a resistance band, dumbbell, or weight.
- Foam rolling is a self-massage technique that uses a foam roller to apply pressure, helping to relieve tension and tightness in the muscles.
Tips for Stretching When You Have Bursitis
When stretching with bursitis, it’s important to take it slow and be gentle. Move into the stretch slowly and stop if you feel pain.
It’s also important to warm-up before stretching in order to prevent injury. Walk for a few minutes or do a light dynamic stretch to warm-up your muscles and increase your range of motion.
Finally, make sure to listen to your body. Stop stretching if you feel any pain and try to find a different stretch that doesn’t cause discomfort.
Benefits of Stretching for Bursitis
Stretching can be beneficial for bursitis in a number of ways.
- It can improve flexibility and range of motion.
- It can help reduce pain, stiffness, and inflammation.
- It can improve blood flow to the affected area, promoting healing.
- It can help prevent bursitis symptoms from returning.
By incorporating regular stretching into your routine, you may be able to reduce your bursitis pain, improve your mobility, and help promote overall health. Talk to your health care provider for more information about beneficial stretching exercises for your particular condition.