How Stress Affects Inflammation and What You Can Do About It


How Stress Increases Inflammation and What You Can Do About It and Health

Making positive changes to your lifestyle could help to reduce your stress and improve your health. Stress plays a role in many physical and mental illnesses, and also increases inflammation. Reducing stress can help to reduce inflammation and keep you healthy.

What is Inflammation?

Inflammation is your body’s response to irritation or injury and is usually characterized by redness, swelling, and pain. In some cases, inflammation is beneficial as it helps your body to heal. However, chronic inflammation can have detrimental effects on your body, leading to serious health issues.

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How Does Stress Affect Inflammation?

Research has shown a strong link between stress and inflammation. When stressed, your body releases the hormone cortisol. This hormonal response is designed to help you in the fight-or-flight response. However, cortisol has several effects on the body, including increasing inflammation. It has been suggested that the higher levels of cortisol could be one possible explanation of how stress increases inflammation.

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What Can You Do To Reduce Stress and Inflammation?

There are several steps you can take to reduce stress and inflammation. These include:

  • Eating anti-inflammatory foods: Eating foods with anti-inflammatory properties, such as fruits, vegetables, herbs, and spices can help to reduce inflammation.
  • Getting enough sleep: Getting adequate sleep each night is important for reducing stress and inflammation. Aim to get between 7 and 9 hours of sleep each night.
  • Exercising regularly: Exercise has been shown to reduce inflammation and has multiple beneficial effects on the body. Yoga, walking, running, and other aerobic activities have been found to have protective effects on the body.
  • Practicing relaxation techniques: Relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can help to reduce stress and inflammation.


Stress can have a negative effect on your body, leading to inflammation and poor health. However, making positive changes to your lifestyle, such as eating a healthy diet, getting enough sleep, exercising regularly, and practicing relaxation techniques can help to reduce stress and improve your overall health.