Good digestive health is essential to overall wellbeing, and inflammation is a common issue associated with the gastrointestinal system that can seriously impede its function. Long-term inflammation of the digestive system can lead to numerous digestive disorders, such as irritable bowel syndrome (IBS), ulcers, and Crohn’s disease. To understand how to better manage and improve digestive health, it’s important to identify the causes of inflammation associated with the digestive system, as well as possible solutions.
Common Causes of Inflammation in the Digestive System
There are a range of potential causes of inflammation in the digestive system, such as poor dietary choices, imbalance microbiome, incorrect supplementation, parasite infections, and other infectious diseases, including bacterial, fungal, and viral infections. Several autoimmune illnesses, including Crohn’s disease, lupus, and celiac disease, are also known to cause inflammation in the digestive system. In some cases, inflammation can be caused by stress, overwork, and some medications.
Solutions for Digestive System Inflammation
Treating inflammation of the digestive system requires a holistic approach that addresses both the underlying cause and the symptoms of digestive distress. Although medication (e.g. antibiotics, antacids, and anti-inflammatories) may provide short-term relief, long-term lifestyle changes are essential for long-term relief.
The most effective strategy for managing inflammation of the digestive system is to make positive dietary changes. Avoid processed and sugary foods, focus on eating fresh produce, minimize dairy intake, and reduce gluten and FODMAP foods. Other lifestyle solutions include the use of probiotic supplements to balance the microbiome, regular exercise, adequate sleep, and stress relief techniques.
For individuals with an underlying autoimmune disorder, it’s highly recommended to consult a medical professional to create a tailored plan that is designed to relieve inflammation in the digestive system.
By understanding the causes of digestive system inflammation and taking the appropriate steps to reduce and manage it, individuals can achieve improved digestive health and overall wellbeing.