For individuals living with rheumatoid arthritis, managing this chronic and incurable condition can often be difficult and challenging. In order to cope with the physical and emotional stress resulting from rheumatoid arthritis, it is essential to have access to the right support resources and coping strategies.
Take Control with Self-Care
The best way to start managing the symptoms of rheumatoid arthritis is by taking control with self-care. This may include making lifestyle changes to become more active, maintaining a healthy diet, getting enough sleep, and reducing stress. It is also important to learn about the condition and understand the triggers that can make it worse, such as poor nutrition and inactivity.
Talk to Your Doctor
Another important step in managing rheumatoid arthritis is by talking to your doctor about the treatment options available. The most common treatment for rheumatoid arthritis is medication to control inflammation, pain and other symptoms. Depending on the severity of your condition, surgical treatments may also be recommended.
Seek Out Support Resources
In addition to medical treatments, individuals living with rheumatoid arthritis may benefit from seeking out support resources, such as support groups, counseling and physical therapy. Support groups can help individuals connect with other people who are living with the same condition and provide emotional support. Counseling can also provide a safe and supportive environment to talk about the struggles of living with rheumatoid arthritis. Physical therapy can help to strengthen and improve range of motion in joints that have been affected by the condition.
Get Financial Assistance
The cost of medications and medical treatments for rheumatoid arthritis can be expensive. To help offset these costs, it is important to research and find out if there are any financial assistance resources available. There are a number of organizations that can help individuals with the cost of treatments and medications.
Living with rheumatoid arthritis can be a difficult experience, but it doesn’t have to be overwhelming. With the right coping strategies, support resources, and self-care, individuals can find ways to manage the condition and reduce the stress of rheumatoid arthritis.