What Is Aquatic Therapy and How Can It Help Control Joint Pain?
Aquatic therapy is a form of physical therapy that takes place in a pool or other body of water. It is used to aid in rehabilitation after an injury or to reduce pain and stiffness associated with chronic conditions, such as arthritis and fibromyalgia. Specifically, aquatic therapy can help those suffering from joint pain, as it combines the physical benefits of water movement and stretching with pain relief from the natural buoyancy of the water.
Benefits of Aquatic Therapy for Joint Pain
Aquatic therapy offers a variety of benefits that can help reduce joint pain and improve overall health and wellbeing. Some of the main benefits of aquatic therapy include:
- Reduced Stress – Aquatic therapy helps reduce stress, both physically and mentally, which can help to reduce joint pain.
- Improved Flexibility – Aquatic therapy helps to increase flexibility and range of motion due to the natural buoyancy of the water, helping to reduce joint stiffness.
- Strengthened Muscles – Aquatic therapy can help to strengthen the muscles around the joints, which helps to reduce joint pain.
- Pain Relief – The buoyancy of the water helps to reduce pressure on the joints, resulting in reduced pain.
- Increased Circulation – Aquatic therapy helps to improve circulation, which can help to reduce joint inflammation and can lead to increased mobility.
Tips for Increasing the Benefits of Aquatic Therapy
Aquatic therapy can be a very effective form of physical therapy for those suffering from joint pain. To maximize the benefits, it is important to follow a few simple tips:
- Remember to warm up before entering the pool and cool down afterward.
- Start off with low intensity exercises and gradually increase your intensity as your body allows.
- Be mindful of your body – if something does not feel right, stop and consult with your physical therapist.
- Stay hydrated – this is important both before, during and after your aquatic therapy.
- Stay consistent – the more frequently you practice aquatic therapy, the more benefits you will see.
Aquatic therapy can be an effective form of physical therapy for those suffering from joint pain, as it provides a variety of benefits that can help reduce pain and improve overall health and wellbeing. With the right approach and commitment, one can maximize the benefits of aquatic therapy and significantly reduce joint pain.