Understanding the Link Between Arthritis and Diet
Arthritis is a chronic condition associated with joint inflammation and swelling, causing pain and stiffness. While there is no cure for arthritis, making changes to your diet can be highly beneficial in managing arthritic symptoms and discomfort. It is important to understand the link between arthritis and diet and the foods to avoid and include in your meals, in order to keep the condition under control.
Foods to Avoid
Certain foods which contain saturated fats, sugar and sodium can worsen arthritis symptoms. Refined carbohydrates, such as white bread and white rice, can cause inflammation in the body, as can red meat, processed meats and sugary beverages, like sodas and juices. Alcohol can also be detrimental to arthritis and should be avoided when possible.
Foods to Include
Fruits and Vegetables. Fruits and vegetables are essential for keeping muscles and joints strong and healthy. Eating foods like blueberries, bell peppers and leafy greens can also reduce inflammation.
Nuts, Seeds and Legumes. Snacks like nuts, seeds and legumes, such as beans and lentils, contain essential fatty acids that have anti-inflammatory properties. Eating a handful of almonds each day, for example, can help reduce joint pain.
Healthy Oils. Olive oil and coconut oil can both be beneficial for reducing inflammation and helping the body absorb minerals, while providing essential fatty acids.
Overall Health Benefits of Eating Right
Making dietary changes to your meals is beneficial not just for managing arthritis symptoms, but also for overall health and wellbeing. Eating a nutritious and healthy diet can help reduce the risk of heart disease and diabetes, boost the immune system and improve bone health.
If you’re living with arthritis, it can be highly beneficial to make changes to your diet in order to reduce symptoms and maintain your overall health. Remember that eating the right foods in the right amounts makes all the difference for supporting your wellbeing and managing arthritic pain.