The Link Between Joint Pain, Arthritis and Health
Joint pain is one of the most common chronic health problems in the United States, affecting millions of people each year. While joint pain can be caused by many different underlying conditions, there is often a strong link between joint pain and arthritis. Arthritis is an umbrella term that refers to more than 100 underlying conditions that affect the body’s joints, bones and tissues.
The most common form of arthritis is osteoarthritis, which is characterized by the breakdown of joint cartilage. As the cartilage wears away, joint bones begin to rub against each other, causing pain, swelling and stiffness. This type of arthritis is often caused by a previous injury to or overuse of the joint. Other less common forms of arthritis may be caused by an autoimmune response or infection.
The effects of arthritis on joint pain can be long-lasting and debilitating. Joint damage, inflammation and swelling can cause pain, decrease mobility and limit a person’s ability to perform physical activities. Depending on the type and severity of the condition, joint pain may not always be relieved with home remedies and medications. In these cases, surgery may be necessary.
In order to prevent joint pain and arthritis, it is important to maintain a healthy lifestyle. A balanced diet with plenty of fruits and vegetables can reduce inflammation and balance your body’s natural chemistry. In addition, regular physical activity, such as walking and stretching, can help to strengthen and protect the joints against wear and tear.
If you are experiencing joint pain, consulting with a physician is important to determine the underlying cause. There may be other treatments available to help manage arthritis and prevent further joint damage. Understanding the link between joint pain, arthritis and health can help individuals to take better steps for prevention and treatment.