The Ultimate Guide to Managing Bursitis Pain

Ultimate Guide

and Overall Wellness

Are you one of the millions of people who suffer from bursitis? Bursitis is the inflammation of one or more bursae, which are small sacs of fluid located throughout the body. Overuse of the affected area or injury can contribute to bursitis pain, as well as other conditions such as age and arthritis. Fortunately, there are steps you can take to manage and reduce your bursitis pain. Here is our ultimate guide to managing bursitis pain and overall wellness.

Learn about Bursitis

The first step in managing your bursitis pain is to learn about the condition and how it affects you. Bursitis occurs when the bursae become inflamed and swollen due to an injury or overuse of the area. Common symptoms include pain, swelling, and difficulty moving the affected joint. Learning about your condition is the best way to understand how to treat it.

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Consult a Doctor

It is always important to consult a medical professional if you suspect you may have bursitis. Your doctor will be able to determine the cause of your bursitis pain and prescribe the best course of treatment. This might include medications, physical therapy, or lifestyle changes. Be sure to follow your doctor’s instructions closely and keep any regular appointments.

Rest and Ice

Rest is a key part of managing your bursitis pain. When you have bursitis, your body needs time to heal and reduce inflammation. Try to avoid activities that involve the swollen bursae; this includes simple everyday tasks like carrying a bag or using the stairs. You should also apply cold compresses or ice packs to the area for 20 minutes at a time, several times a day. This will help reduce swelling and provide pain relief.

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Exercise and Strengthening

Stretching, strengthening, and low-impact aerobic activity can help manage your bursitis pain in the long term. These kinds of activities can help improve your range of motion and flexibility, which can help reduce your risk of future injuries. Be sure to start out slowly and only do exercises that are comfortable for you. Also, ask your doctor to recommend exercises that are right for you.

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Eat a Healthful Diet

Eating a healthful diet is an important part of managing your bursitis pain. Foods high in omega-3 fatty acids, such as salmon and walnuts, can help reduce inflammation. Also, be sure to stay hydrated by drinking plenty of water throughout the day.


Bursitis can be a painful and debilitating condition, but there are steps you can take to manage your bursitis pain and overall wellness. By learning about your condition, consulting a doctor, resting, icing, exercising, and eating a healthful diet, you can reduce your bursitis pain and get back to your life.