10 Surprising Things That Affect Your Libido and Health
Libido and health are closely connected, and certain factors can influence both in surprising ways. Here, we cover 10 things you may not have expected to affect your libido and health.
Sugar and other Simple Carbs
Sugar and simple carbs can decrease testosterone levels, which results in a lower libido. So, if you want to preserve your libido, limit your intake of these types of food.
Getting enough sleep not only improves your overall health, but it also helps preserve your libido. Poor sleep can lead to a lower sex drive and physical fatigue.
Certain types of medications can have unexpected effects on libido. This includes medications used to treat depression and high blood pressure. If you’re taking medications and experiencing a decrease in libido, discuss this with your doctor.
Anxiety and Stress
When anxiety and stress are left unchecked, it can affect not just your mental health, but other parts of your life as well, including your libido. Taking steps to manage your stress and anxiety can help boost your libido.
Hormonal changes, such as those experienced during pregnancy and menopause, can lead to a decrease in libido. However, there are steps you can take to manage the effects of these changes.
Drinking too much alcohol can have negative effects on libido. Excessive alcohol consumption can lower testosterone levels, which can reduce sex drive.
Exercise is beneficial to your overall health and can help boost your libido. Engaging in regular physical activity can boost sex drive and build your endurance during sex.
Vitamin D Levels
Studies have found that vitamin D levels play a role in libido. Low levels of vitamin D have been linked to a decrease in sex drive.
Testosterone is the hormone associated with libido and low levels can lead to a decrease in sex drive. If you’re concerned about your testosterone levels, discuss this with your doctor.
Your diet can have a significant impact on your libido. Eating a balanced diet, rich in nutrient-dense foods, can help boost your sex drive and preserve your overall health.