5 Foods You Must Avoid Before Bed to Improve Your Sleep Quality

Foods Avoid

5 Foods You Must Avoid Before Bed To Improve Your Sleep Quality and Health

Getting a good night’s rest is essential for our overall health and wellbeing. Eating the right types of foods and avoiding bad habits can help toimprove your sleeping schedule. Foods to avoid before bed can help you get the restful night’s sleep you deserve.

Processed and Sugary Foods

Processed and sugary foods can keep your body a bit too spikeup and over-stimulated and make it harder for you to relax when you want to go to bed. Eating candy, cakes, cookies, and processed snacks can lead to a restless night of sleep and should be avoided in the hours leading to bedtime.

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Caffeinated Drinks

While this one should be obvious, caffeine is one of the top foods to avoid before bed. Coffee, sodas, energy drinks, and teas, which all have significant amounts of caffeine, should be avoided for several hours before you plan on going to sleep.


Though some people may find alcohol helps them sleep, it can also lead to greater restlessness and disruptions in the middle of the night. As such, it is suggested that you avoid drinking alcohol a few hours before bedtime.

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Spicy Foods

Heavy Meals

Eating a large, heavy meal can be difficult to digest and sitting down just before bed often leads to indigestion. If we want to improve the quality of our sleep and have an easier time sleeping, then it is best to eat all of our meals at least two hours before we plan on sleeping.

Getting a good night’s sleep is essential for our overall health and having the right diet can help improve this. Eating the right types of foods can improve your sleep quality. Avoiding processed foods, sugary foods, caffeine, alcohol, spicy foods, and eating heavy meals before bed is key to a better night’s rest. Being conscious of the food you are consuming can make all the difference for a healthier sleep.