When it comes to bones, the healthiest individuals understand the importance of watching their diet, exercising, and staying away from unnecessary trauma. However, even with the best of intentions and efforts, individuals may still fall prey to osteoporosis. Osteoporosis is a degenerative disease marked by an increased fragility and softness of bones, as well as an increased probability for fracture or injury.
Unfortunately, there are many myths surrounding osteoporosis, making it difficult to know fact from fiction. To make matters worse, believing in a myth may have serious consequences on your health. That in mind, let’s explore some of the most common myths about osteoporosis and their correct counterparts.
Myth 1: Only Women Get Osteoporosis
When it comes to degenerative bone diseases, it is easy to assume that women are the only ones that are at risk. This is simply not true. In fact, women are more likely to suffer from a fracture due to bone loss, however men are also at risk of developing the condition.
It is important to point out that men and women differ in their likelihood of developing the condition at different points in life. For example, women are most at risk immediately before and after menopause due to hormone imbalances, whereas men are not faced with the same risk.
Myth 2: Osteoporosis Affects Only Older Individuals
Although it is true that osteoporosis is more commonly diagnosed in individuals over 60, it can affect any individuals of any age. In fact, bone density begins to decline as early as the age of 30, meaning that if you do not take steps to improve your bone health early on, it can lead to problems and fractures down the line.
Myth 3: All Bones Are Affected Equally
Many people mistakenly believe that all bones are equally susceptible to fracture once struck with osteoporosis. This is inaccurate. Different bones in the body have different needs when it comes to health and can be affected by the condition in different ways. For example, the hipbone is more likely to be affected than the jawbone.
Myth 4: Dairy Is the Only Source of Calcium
Calcium is an essential component for keeping bones healthy, many people believe that dairy is the only way to obtain enough calcium for the body. This is inaccurate; there are numerous sources of calcium other than dairy, such as broccoli, leafy greens, and tofu.
Myth 5: Osteoporosis Is Inevitable
With all of this talk about the risks of osteoporosis, it is easy to assume that the condition is an inevitability. However, this is false. It is possible to significantly reduce your risk of developing the problem by being proactive in adopting a healthy lifestyle, eating a nutrient-rich diet, and ensuring that your body is getting the sustenance it needs.
Understanding Osteoporosis and Staying Healthy
Taking the myths we have discussed into consideration, it is important to understand that osteoporosis is a condition that is preventable with the right lifestyle and diets. If you would like to improve your bone health, make sure to:
- Exercise Regularly: Exercise strengthens the muscles surrounding the bones and aids in better bone health.
- Eat a Nutrient-Rich Diet: Nutrient-packed diets that are rich in calcium and other important minerals help prevent the onset of osteoporosis.
- Avoid Smoking and Drinking: Smoking and drinking alcohol can interfere with bone health in a myriad of ways.
By following these simple tips, you can significantly reduce your risk of developing the condition and stay healthy throughout your life.