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Dealing With Irregular Periods: A Guide To Menstrual Cycle Changes And Health
Menstrual health is an important part of female health. Irregular periods are common, but can be inconvenient, disruptive, and sometimes a sign of an underlying medical issue. Knowing what’s normal, what’s not, and what to do about it can help keep your periods on track.
What Is A Normal Menstrual Cycle?
The menstrual cycle is a repeating cycle of physical and hormonal changes that occur in the female body to prepare it for the possibility of pregnancy. The average cycle lasts 28 days, although any cycle between 21 and 35 days is considered normal.
What Causes Irregular Periods?
Irregular periods can have a variety of causes, such as:
- Stress: Stress can disrupt the hormones that control the menstrual cycle, leading to missed or irregular periods.
- Weight Changes: Significant weight loss or gain can disrupt menstrual cycles.
- Age: Certain stages of life, such as puberty and menopause, can also disrupt menstrual cycles and lead to irregular periods.
- Breastfeeding: Breastfeeding can delay the return of menstrual cycles for some women.
- Polycystic Ovary Syndrome: This is a hormonal disorder that can cause irregular or absent periods.
- Medications: Certain medications, including hormonal birth control, can affect menstrual cycles.
- Thyroid Problems: An imbalance of thyroid hormones can cause irregular periods.
When to See a Doctor
Irregular periods are common and usually nothing to worry about. However, if you have any of the following symptoms, it is important to see your doctor:
- Very Heavy or Prolonged Bleeding: If you experience heavy bleeding and you saturate pads or tampons within an hour, seek medical help.
- Severe Abdominal Pain: Severe cramping can be a sign of a medical issue.
- No Period for 3 Months: If you haven’t had a period for 3 months, it is important to talk to your doctor.
- Missing Periods: If your menstrual cycles recently became very irregular, contact your doctor.
Tips for Dealing With Irregular Periods
- Maintain a healthy weight and exercise regularly.
- Try relaxation techniques to reduce stress.
- Eat a healthy, balanced diet.
- See a doctor if you have any of the symptoms listed above.
- Keep track of your period with a calendar or period tracker app.
- Be aware of medications that could possibly affect your cycle.
Dealing with irregular periods can be inconvenient, but there are steps you can take to help regulate your menstrual cycles. Talk to your doctor if you have any concerns or if your irregular periods continue.
