The health world has much to thank for for phytoestrogens, a group of compounds that occur naturally in plants. These compounds have been linked to a variety of health benefits, from increasing bone mineral density to reducing risks of certain cancers. However, one aspect that often gets overlooked is their role in improving cognitive health & overall health.
What Are Phytoestrogens?
Phytoestrogens are naturally occurring compounds in certain plants. The two main classes are isoflavones, which are found in soybeans, and lignans, which are found in a variety of grains and cereal products. In addition to these, coumestrol, resveratrol, and a variety of other compounds are also considered phytoestrogens.
What Benefits Do Phytoestrogens Have?
Phytoestrogens have a variety of different health benefits, including:
- Reduced Risk of Cancer – Studies have shown that high consumption of phytoestrogens can reduce the risk of certain types of cancer, such as prostate cancer and breast cancer.
- Improved Bone Density – Phytoestrogens are believed to improve the absorption of calcium, which can lead to improved bone density.
- Improved Cognitive Function – Phytoestrogens can improve cognitive function by stimulating the production of nerve cell receptors. This can reduce the risks of developing Alzheimer’s disease and other forms of dementia.
- Reduced Cholesterol Levels – Phytoestrogens can reduce levels of LDL (bad) cholesterol, which can decrease the risk of cardiovascular disease.
How Can I Increase My Intake of Phytoestrogens?
The easiest way to increase your intake of phytoestrogens is to add more soybeans and other phytoestrogen-rich foods to your diet. Some of the best sources include whole grains, legumes, seeds, and nuts. You can also opt for supplements, but be sure to choose those containing natural, plant-based sources of phytoestrogens.
Phytoestrogens are a valuable and overlooked addition to any diet. Not only can they help reduce the risk of various cancers and improve bone density, but they can also improve cognitive function and reduce cholesterol levels. To get the most out of phytoestrogens, add more of their sources to your diet and consider taking a natural supplement containing phytoestrogens.