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and Health
Did you know that the hormone Estrogen plays a major role in one’s weight gain and body composition? We rarely think about the hormones that are running through our bodies and the changes they cause, but it’s important to understand how they affect our health. Here we’ll talk about the role that Estrogen and other hormones play in weight gain and body composition, as well as how to keep your body healthy.
What is Estrogen?
Estrogen is a hormone that is produced primarily in the ovaries of women and in smaller quantities in the testes of men. It is responsible for regulating the reproductive system in both sexes, but plays a particularly important role in female fertility. During the menstrual cycle, Estrogen levels fluctuate, resulting in ovulation and other changes in the body.
Estrogen and Weight Gain
Estrogen plays an important role in a number of bodily functions, including regulating metabolism, influencing insulin resistance and appetite, and affecting fat storage and distribution. When Estrogen levels fluctuate, it can cause weight gain or loss, depending on the individual. Women in particular may experience changes in weight due to Estrogen, particularly during pregnancy or menopause.
How to Control Estrogen Levels
Estrogen levels can be affected by a number of factors, such as stress, diet, and lifestyle, as well as age and genetics. To help keep your Estrogen levels balanced and maintain a healthy weight, there are a few things you can do:
- Eat a balanced diet that includes lean proteins, fruits, vegetables, and whole grains.
- Exercise regularly and get plenty of sleep.
- Manage stress levels by engaging in activities such as yoga, meditation or other relaxation techniques.
- Avoid smoking and excessive alcohol consumption.
The Bottom Line
While Estrogen and other hormones play an important role in weight gain and body composition, there are a number of ways to help keep your Estrogen levels balanced and maintain a healthy weight. Eating a balanced diet, exercising regularly, managing stress, and avoiding smoking and excessive alcohol consumption can all help to keep your body composition and health in check.
