What is Estrogen Dominance and What Causes It?
Estrogen is a key hormone in the human body, playing a vital role in development and functioning of reproductive organs and health. Normally, it is naturally balanced out by other hormones such as progesterone; however, when levels of estrogen increase and progesterone stays at the same level or decreases, a condition known as estrogen dominance occurs. This can occur due to various factors such as hormone therapy, obesity, poor nutrition, and increased exposure to toxins.
Symptoms of Estrogen Dominance
Estrogen dominance can cause a variety of symptoms, including heavy or prolonged menstrual cycles, weight gain, breast tenderness, headaches, insomnia, irritability, and infertility.
Treatment Options for Estrogen Dominance
Estrogen dominance can be treated in a variety of ways including hormone replacement therapy, dietary and lifestyle changes, acupuncture, and natural therapies such as herbs and supplements.
It is important to consult with a healthcare professional when treating any hormonal imbalances and to discuss any health concerns regarding such treatment options.
In addition to hormone therapy and other treatments, physician-recommended lifestyle changes can also help to alleviate symptoms of estrogen dominance and promote optimal health. This includes getting adequate rest and exercise, reducing stress, maintaining a healthy weight, and eating a nutrient-rich diet filled with whole grains, lean proteins, and plenty of fruits and vegetables.
Overall, estrogen dominance is a condition that can seriously affect your health and fertility. It is important to determine the cause of the imbalance and address it properly. With treatment and lifestyle modifications, you can prevent and manage the condition, ultimately leading to improved health and wellbeing.
What are the signs and symptoms of estrogen dominance?
Signs and symptoms of estrogen dominance include:
-Heavy or painful periods
-Weight gain, especially in the hips and thighs
-Fibrocystic breast lumps