How to Talk to Your Doctor About Mood Swings: Preparing for Your Appointment

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Do you feel like your moods swing from one extreme to the other? Are you having difficulty understanding and managing your feelings and emotions? If so, it may be time to talk to your doctor about your mood swings and explore treatment options.

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We understand that talking to your doctor about your mood swings can be intimidating. That’s why we have compiled a few tips and suggestions to help you prepare for your appointment, in order to make it a positive and productive experience.

Start by Making a List of Symptoms and Questions

Before your appointment, make a list of your symptoms and what you are hoping to get out of the visit. This will help you maintain focus during the appointment and ensure that all your questions are answered. Some key details to include in your list are:

When did your symptoms start?

Do you have any triggers for your mood swings?

Do you have any previous mental health history?

How are your symptoms impacting your daily life?

Have you tried any treatments in the past?

Are there any activities or hobbies that you pursue to manage stress?

Be Honest with Your Doctor

It can be daunting to reveal your thoughts and feelings to your doctor. But it is important to be honest and open as this will help your doctor determine the best diagnosis and treatment plan for your mood swings.

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One tip is to use “I” statements to express your thoughts and feelings. This will help you maintain ownership of all that has been said and ensure the focus remains on you during the conversation.

Ask for Copies of Your Records

Take the time to also request copies of your medical records from your doctor. This will help you create a portfolio of your health to track any changes or improvements during the course of your treatment.

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Take Time to Reflect After Your Appointment

After your appointment, take a few minutes to reflect on what was discussed. This will help reinforce positive steps you can take to address your mood swings.


Talking to your doctor about your mood swings can be an intimidating experience, but it is important to be proactive in understanding and managing any symptoms. If you make a list of your symptoms and questions beforehand, as well as use “I” statements during the appointment, you can ensure that the conversation will remain focused on you. Most importantly, don’t forget to request copies of your medical records and take some time to reflect on the conversation afterward.

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