Discovering and Health
Perimenopause, which is a period before menopause, can be an overwhelming time as women age. Symptoms can range from sleep disturbances, fatigue, mood swings, hot flashes and night sweats, to decreased sex drive and vaginal dryness. Many women look to natural remedies to manage symptoms during this transition period in their lives. It’s important to understand which natural remedies work and which don’t for menopause symptoms.
Dietary Changes for Perimenopause Symptoms
Dietary changes can be beneficial for managing some perimenopause symptoms. Eating anti-inflammatory and nutrient-dense foods can be helpful, such as leafy green vegetables, blueberries, sweet potatoes, salmon and avocado. For hot flashes, try avoiding spicy food, caffeine, alcohol, and cigarettes. Additionally, eating an adequate amount of protein during meals can help balance your hormones.
Hormonal Balance Through Herbal Supplements
For many women, herbal supplements can provide a natural hormone balance. Black cohosh, which is derived from a species of Actaea, has been used for centuries as an herbal remedy to manage hot flashes, irregular periods, and sleeplessness. Red clover is another herbal supplement that contains isoflavones and is commonly taken to reduce hot flashes and treat vaginal dryness. Similarly, Sage is an herb that can help improve night sweats.
Exercise & Relaxation Techniques
Regular exercise is important for managing perimenopause symptoms, especially hot flashes and night sweats. Regular exercise helps reduce stress and increase blood flow as well as hormone balance. Additionally, relaxation and stress-reduction techniques, such as yoga and meditation can be beneficial. Yoga postures and meditation can help relieve pelvic discomfort, reduce menopause symptoms, and promote better sleep.
What Doesn’t Work?
It’s important to understand that some natural remedies do not work. Some remedies that have no evidence-based research to suggest their effectiveness include, but are not limited not limited to, acupuncture, vitamin C, evening primrose oil, and St. John’s wort. Additionally, these remedies, as well as supplements and herbal remedies, can interfere with other medications. It’s important to talk to your health care provider before taking any medication or supplement for perimenopause relief.
Understanding which natural remedies work for perimenopause symptoms and which don’t can be beneficial for promoting physical and emotional well-being. Eating an anti-inflammatory and nutrient-dense diet, taking necessary herbal supplements and engaging in regular exercise, yoga and relaxation techniques can all help relieve symptoms of perimenopause. However, it’s important to understand that some natural remedies can be ineffective, and some can even be dangerous. It’s always best to talk to your health care provider before attempting any natural remedy.