Discovering Natural Ways To Boost Progesterone Levels
Most people aren’t aware of the fact that their progesterone levels can affect their overall physical, mental, and emotional health. Low levels of progesterone production can lead to symptoms like hot flashes, fatigue, weight gain, and more. In some cases, hormone replacement therapy is recommended. However, it’s possible to restore and maintain healthy progesterone levels naturally with lifestyle and diet changes. In this article, we’ll explain some natural ways to boost progesterone levels and overall health naturally.
Get Enough Sleep
Getting enough restful sleep is essential for maintaining overall health and boosting progesterone levels. A lack of sleep can interfere with your body’s production of hormones, including progesterone, so make sure you get enough sleep and establish regular sleep patterns. Aim for 7-9 hours of sleep each night.
Eat High-Quality Protein
To maintain healthy levels of progesterone, you must get enough high-quality proteins. This means that you should stay away from processed meats and replace them in your diet with grass-fed and free-range meats, wild-caught fish, eggs, or poultry. Eating enough of the right proteins will improve your metabolism and help your body synthesize hormones like progesterone effectively.
Stress is one of the most common causes of low progesterone levels. Long-term stress can create hormonal imbalances and affects the levels of progesterone in the body. To reduce stress, try to incorporate stress-reduction methods like meditation or yoga into your schedule. Additionally, a healthy diet and regular exercise can help reduce stress levels and promote physical and emotional health.
Try Herbal Supplements
Herbal supplements may help to restore balance to your hormones and increase your levels of progesterone. This includes herbs like black cohosh, chasteberry, dong quai, and red clover. Keep in mind that these supplements can interact with prescription medications and should be discussed with your doctor first before taking them.
Although low progesterone levels can cause many health problems, there are natural ways to boost progesterone levels. Eating healthy proteins and enough sleep are essential for hormone production. Additionally, reducing stress and taking certain herbal supplements may be helpful for increasing progesterone levels naturally. Furthermore, visit your doctor to make sure your levels are trustworthy and seek further medical advice if necessary.