Perimenopause and Bone Health: Preventing Osteoporosis

Perimenopause Health

and Health

As women enter perimenopause, it’s important that they understand how this change can affect bone health and how to prevent osteoporosis and other bone-related illnesses. Bones naturally weaken with age, but the hormonal shifts that come with perimenopause can exacerbate the problem.

Understanding Osteoporosis

Osteoporosis is a disease that affects the bones, making them fragile and more prone to fracture. It develops when bones become too thin, porous or weak to sustain normal weight-bearing or movement. During perimenopause, estrogen levels drop and can no longer provide the same level of protection for the bones. As a result, women become increasingly susceptible to osteoporosis and other bone-related illnesses.

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Preventing and Treating Osteoporosis

The good news is that there are steps women can take to protect their bone health during perimenopause. Getting enough calcium and vitamin D is essential and can be achieved through foods like dairy, leafy greens, nuts, and fatty fish. Women can also consider taking a supplement in order to ensure they’re reaching the recommended daily intake. Regular exercise, particularly weight-bearing activities, can also help maintain bone density by stimulating the bones and increasing muscle strength.

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Importance of Hormonal Balance

It’s important for women to understand the importance of hormonal balance in managing perimenopause and keeping the bones healthy. Hormone replacement therapy (HRT), or bioidentical hormone therapy, can help restore balance to hormones, helping to reduce hot flashes, night sweats, and other symptoms of perimenopause, all while improving bone health.


Perimenopause is a time of dramatic hormonal changes for women that can affect bone health, making them more susceptible to osteoporosis and other bone-related illnesses. While there is no cure for osteoporosis, women can take steps to prevent it from developing or worsening, such as getting enough calcium and vitamin D, taking a supplement if needed, and engaging in regular weight-bearing exercise. Additionally, restoring hormonal balance through hormone replacement therapy or bioidentical hormone therapy can help reduce symptoms of perimenopause while improving bone health.

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Keywords: perimenopause, osteoporosis, bone health, hormone replacement therapy, bioidentical hormone therapy, calcium, vitamin D, supplements, weight-bearing exercise