Perimenopause and Hair Loss: Causes and Treatment Options

Perimenopause Causes

and Health

As women enter their midlife, they may begin to experience changes in their health, including hair loss. This type of hair loss, known as perimenopause-related hair loss, can cause distress and concern. Understanding the causes of the condition and the available treatment options can help to manage the condition effectively.

What Is Perimenopause?

Perimenopause is the transition period before menopause, when a woman’s body adjusts to the changes caused by decreasing hormones—estrogen and progesterone—in preparation for the end of her reproductive years. Symptoms of perimenopause may include irregular periods, hot flashes, night sweats, vaginal dryness, and difficulty sleeping. For some women, it can also lead to hair loss.

See also  Hormone Replacement Therapy for Women: What You Need to Know

Perimenopause-Related Hair Loss

When a woman moves into perimenopause, her body starts to rearrange the way hormones are produced and regulated. This change in hormones can cause a type of hair loss called androgenic alopecia, which is the most common type of hair loss in women. This type of alopecia can cause the hair to thin out, with the hairline receding and hair in the crown area thinning. For some women, the hair may become brittle and break off easily.

See also  The Role of Sleep in Postmenopausal Health and Well-being

Treatment Options for Perimenopause-Related Hair Loss

The first step in treating perimenopause-related hair loss is to determine what is causing the condition. If the root cause is hormones, then hormone replacement therapy (HRT) may be a potential treatment option. HRT can help to replace the decreasing levels of estrogen and progesterone, thus reducing symptoms associated with menopause. In addition, certain medications may be used to block the effects of androgens and reduce hair loss.

Other Treatments and Health Tips

In addition to medication and HRT, lifestyle adjustments can also help to reduce symptoms of perimenopause-related hair loss. These include getting enough sleep, reducing stress, eating a healthy diet, and exercising regularly. In addition, using moisturizing shampoos and conditioners, avoiding heat styling, and using protective styling techniques can help to protect hair from further damage.

See also  Hormone Replacement Therapy and Mental Health: What You Need to Know


Perimenopause-related hair loss is a common condition that many women experience as their hormones start to change. Understanding the causes of the condition and the available treatment options can help women to manage their hair loss effectively. Medication, hormone replacement therapy, and lifestyle adjustments can help to reduce symptoms and make the condition more manageable.