Perimenopause & Heart Health: Reducing Your Risk for Cardiovascular Disease and Health
As women approach the age of menopause, they typically go through a period called perimenopause, where hormones fluctuate and fluctuating hormones can be at the root of a variety of problems. It is during this time that many women experience a weakening of their heart health, leading to an increased risk of cardiovascular diseases. Knowing how to reduce the risk of cardiovascular disease while in perimenopause is key to maintaining heart health.
Tips to Reduce the Risk of Cardiovascular Disease and Health during Perimenopause
- Regular Exercise – Daily exercise is an important factor for reducing the risk of cardiovascular disease. Physical activity will help maintain a healthy weight, improve blood circulation and cholesterol levels, strengthen the heart and reduce levels of stress.
- Healthy Diet – Eating a balanced and healthy diet is an important factor for keeping your heart healthy. This means avoiding processed food, eating plenty of fresh fruits and vegetables, and consuming healthy fats, proteins and grains. Omega-3 fatty acids also help to reduce inflammation and keep your heart healthy.
- Stress Management – Stress can be a major contributor to heart health during perimenopause. It is important to practice stress management strategies, such as practicing mindfulness and meditation, to help keep your heart healthy.
- Cut Down on Caffeine and Alcohol – Caffeine and alcohol can both increase levels of stress and negatively affect heart health. It is important to reduce or eliminate both as much as possible during perimenopause.
Perimenopause and Heart Health
Perimenopause can increase the risk of cardiovascular disease, but with the right strategies, it is possible to maintain good heart health and reduce the risk of cardiovascular disease. Regular exercise, eating a healthy and balanced diet, practicing stress management, and reducing or eliminating caffeine and alcohol can help to keep your heart healthy during perimenopause.