What is Perimenopause?
Perimenopause is the transition period in a woman’s life leading up to menopause. It is typically marked by changes in hormone levels that can affect many aspects of a woman’s health, such as her menstrual cycle, fertility, and sleep. Sleep disturbances are among the most common symptoms of perimenopause, occurring in up to 90 percent of perimenopausal women.
Understanding the Causes of Sleep Disturbances During Perimenopause
During the perimenopause period, hormonal fluctuations can have a significant impact on a woman’s sleep. These fluctuations in hormone levels can lead to hot flashes, night sweats, and other sleep interruptions that can disrupt the usual pattern of nighttime sleep. In addition, perimenopausal women also tend to experience increased levels of stress, which can contribute to insomnia, trouble falling asleep, and difficulty staying asleep.
Tips for Getting a Better Night’s Rest During Perimenopause
Getting a better night’s sleep during perimenopause does not have to be impossible. Here are some tips to help you achieve a better night’s rest:
Create a Relaxing Environment
Creating a calming bedroom environment is essential when it comes to sleeping better. Keep your bedroom temperature consistent and remove any noise disturbances. Doing exercises, listening to soothing music, and using essential oils can all help in creating a relaxing atmosphere.
Regular physical activity can help keep your hormones and stress levels in check, promoting better sleep quality. Aiming for at least 30 minutes of activity a day can make a big difference for your sleep.
Avoid Eating Late
Eating too close to bedtime can cause sleep disturbances due to indigestion. Try to avoid heavy meals and snacks at least two hours before bedtime.
Talk To Your Doctor
If you’re having trouble sleeping on a regular basis, it is important to speak to your doctor about it. Your doctor can provide advice on the best medications and lifestyle changes that are necessary for achieving a better night’s rest.
Getting enough restful sleep is essential to maintaining good health during perimenopause. With the help of these tips, you can get the restful night’s sleep you need to stay healthy and energized during this transition period.