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The Benefits of Exercise During Menopause and Health
Menopause marks a shift in your hormone levels and physiology. At this stage of life, it can be difficult to adjust to the changes your body is experiencing. One way to handle these changes is to stay active through exercise, which has multiple benefits. Regular exercise can help you maintain a healthy weight, develop strong bones, improve mental health, reduce stress, and help prevent chronic conditions. Read on to understand the benefits of exercise during menopause and how it can help you stay healthy.
1. Builds and Maintains Muscle
Studies have shown that women in the menopause stage tend to lose a lot of muscle which leads to a low muscle mass. This can be counteracted by working out regularly. During your exercise sessions, make sure to focus on strengthening and building your muscles so that you can keep them in good condition. Doing so will help support your joints and metabolism as you age.
2. Strengthens Bones
The menopause stage is also a time when women tend to lose bone density. This can lead to an increased risk of fractures, pain, and other bone-related issues. However, exercise can help with maintaining strong bones, especially if you focus on weight-bearing activities. Doing so will help spread the load evenly across your fascia and reduce the wear and tear on your joints.
3. Improves Mental Health
Mental health can be impacted during menopause due to the hormonal changes you are experiencing. Exercise has been found to help improve mood and reduce stress, which can be incredibly beneficial. Working out regularly releases serotonin and endorphins. This helps lift your mood and provide a feeling of calmness and well-being.
4. Boosts Energy
Exercise can help boost your energy levels and make you more resistant to fatigue. This can be incredibly beneficial during the menopause stage when your energy levels can start to become low. Try to make sure that you’re doing activities which are tailored to your needs. For example, if you have reduced energy levels, you may want to focus on low impact activities.
Conclusion
Exercise has many benefits for women during menopause. It can help you maintain a healthy weight, build and maintain muscle, strengthen your bones, improve your mental health, reduce stress, and boost your energy. Make sure to focus on activities which are tailored to your needs and speak to your medical professional if you have any questions or concerns.
