The Role of Hops in Menopause Management

Menopause Management

and Health

Menopause can be an overwhelming and uncomfortable transition for many women. As hormone levels begin to fluctuate and diminish, women may begin to experience hot flashes, night sweats, mood swings, and difficulty sleeping. Fortunately, there may be a solution to help ease symptoms from menopause – hops.

What Are Hops?

Hops are an ingredient commonly used in beer brewing. It is a bitter and aromatic plant belonging to the Cannabaceae family. The female inflorescence of the plant (or “hop”) is generally dried, so the plant’s essential oils can be extracted and used to add flavor and stability to beer over time.

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But beyond its use to craft beer, hops have long been used as an herbal medicine. Recent evidence suggests that hops may have a beneficial role to play in the management of menopausal symptoms.

How Can Hops Help?

It is believed that hops contain compounds called phytoestrogens, plant compounds that may act like the body’s natural hormones. There is evidence that this may help to restore hormone balance in menopausal women.

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According to studies, certain phytoestrogens from hops may also increase levels of progesterone, a hormone known to help regulate hot flashes in women. This could reduce the severity and frequency of hot flashes and night sweats.

Hops may also affect other symptoms of menopause, including insomnia, vaginal dryness, irritation or itching, and even irritability and anxiety.

Practicing Safety

Hops are generally recognized as a safe supplement for most people. However, not all hops are the same.  It is important to look for high-quality hops preparations from trustworthy manufacturers and stores.

It is also important to talk to your doctor before taking hops supplements, as there can be certain side effects and interactions. For instance, hops may interact with certain medications and supplements, such as hormone therapy and blood thinners, so it’s important to make sure it is safe for you to take.

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In summary, hops may offer some relief to women experiencing menopause. If you’re looking for a natural option to address the symptoms of menopause, consider speaking to your doctor about using hops as a supplement. It may be just what your body needs to bring balance and relief.