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and Health
Massage therapy is a natural form of therapy that can help alleviate painful musculature, reduce stress, and improve overall health. Practiced for thousands of years, massage therapy has become a popular choice when it comes to relieving pain and improving health. This article outlines some of the benefits of massage therapy and how it can help protect and improve overall wellbeing.
Pain Relief
One of the primary benefits of massage therapy is to reduce pain. Studies have shown that massage therapy helps to reduce various types of musculoskeletal pain, such as upper back, lower back and neck pain. Therapeutic massage may also reduce pain associated with arthritis, sciatica, and nerve damage. Massage therapy can also reduce general muscle tension and help to ease soreness from strenuous exercise or physical labour.
Less Stress and Anxiety
Regular massage sessions have shown significant improvements in reducing stress and anxiety levels. It has been proven to lower the production of cortisol, a stress-causing hormone, by up to 44%. Massage can also decrease heart rate and blood pressure, further improving relaxation and wellbeing.
Improved Quality of Sleep
Massage is a great natural way to improve one’s quality of sleep. By loosening up tight muscles, releasing stress and calming the mind, massage therapy provides feelings of renewed energy and deeper relaxation which can contribute to a better sleep cycle.
Reduced Depression
Studies have proved that massage can have a significant impact on reducing symptoms of depression. Similar to low levels of stress and anxiety, massage also helps to lower levels of cortisol which can significantly reduce symptoms of depression.
Overall Improve Wellbeing
In addition to physical pain relief, massage therapy has been proven to provide mental health benefits including overall improved wellbeing. The act of massage has been compared to a reset happening within the body on a mental and physical level.
Conclusion
Massage therapy offers a natural form of therapy that can help improve pain, reduce stress, and enhance overall wellbeing. Massage therapy can help to relax both mind and body and improve quality of sleep as well as promote mental health. For those looking for an alternative form of treatment for their physical or mental health issues, massage therapy may be just the remedy.
