Menopause can be a difficult and uncomfortable time for many women as their body goes through hormonal changes. But there is help available, and resistance training can provide a number of health benefits that can help women manage the symptoms of menopause and improve overall health.
What is Resistance Training?
Resistance training, often referred to as strength training, is an exercise program that is designed to help build muscle strength and endurance. Resistance training is usually done with weights, machines or other activities such as Pilates, pushups and pull-ups.
Benefits of Resistance Training During Menopause
Menopause can cause a range of physical and psychological symptoms, including decreased bone density, hot flashes, anxiety, depression and sleep disturbances. Resistance training can help combat the effects of menopause, with benefits including:
- Strengthens Bones – Weight-bearing exercises like resistance training can help increase bone mass, reducing the risk of osteoporosis.
- Reduces Anxiety & Depression – Exercise of any kind has been shown to reduce stress and depression, and resistance training is no different.
- Improves Sleep – Exercise can help promote a more restful sleep, reducing the risk of sleep disturbances often associated with menopause.
- Increases Energy Levels – Physical activity can help increase energy levels, making it easier to cope with the physical and psychological effects of menopause.
It is important to talk to your doctor before starting any exercise program. They can also provide advice on techniques and adaptations that may be useful. There are also qualified trainers and instructors who can provide advice and coaching on the safest and most effective exercises.
Resistance training can offer a range of health benefits during menopause. It can help increase energy levels, reduce stress and depression, and improve sleep quality. It is important to speak to your doctor before starting any exercise program and make sure you are doing the exercises correctly and safely for maximum benefit.