Menopause can be a challenging experience for many women; unpredictable physical and emotional changes during this phase of life can take a toll. And with an ever-increasing focus on overall health and wellbeing, looking for new ways to address the symptoms of menopause can be of great comfort. Fortunately, Yoga can provide holistic and natural support for healthy menopause transition.
Advantages of Yoga for Menopause
Yoga offers many advantages and therapeutical benefits when it comes to the management of menopause transition and symptoms, such as:
- Improved emotional balance: Studies have found that yoga has a positive effect on emotional wellbeing, reducing anxiety, stress, depression, and mood swings.
- Reduced hot flashes: Practicing a yogic breath technique can reduce the frequency and intensity of hot flashes.
- Enhanced sleep: Many of the postures, stretches and breathing techniques practiced in yoga can reduce insomnia.
Yoga Poses to Help With Menopause
Happy Baby pose is a good pose for relaxation, calming the mind and body. Bridge pose can reduce back pain associated with menopause.
The Plough, Corpse, Fish and Supported Shoulderstand poses can help provide relief from hot flashes, improve blood flow and also reduce stress.
Lotus posture is an important asana that can increase energy level during menopause and reduce fatigue.
Yoga not only helps improve physical and mental wellbeing during menopause transition and beyond, it also serves to increase energy, balance hormones, reduce physical symptoms, and bring greater clarity of mind. With its focus on breath, awareness and movement, yoga is surely an invaluable addition to managing one’s overall health and wellbeing.
Therefore, many women find yoga highly beneficial during menopause, and a great way to boost their overall wellbeing.