The Connection between Perimenopause and Weight Gain

Connection Perimenopause

: How It Can Affect Your Health

Women going through perimenopause often experience changes to their weight, as well as their overall health. Perimenopause affects women in different ways, but the most common symptom is weight gain, regardless of diet or physical activity.

The Symptoms of Perimenopause

The average age for perimenopause is 45-55 years, but it usually begins with irregular menstrual cycles, hot flashes, and night sweats. Women may also experience changes in their body’s metabolism, which can cause changes to their weight – either an increase or loss. Other symptoms include fatigue, low libido, insomnia, and mood swings.

See also  The Link Between Stress and Weight Gain

How Weight Gain during Perimenopause can Affect Health

Weight gain during perimenopause can cause a variety of health complications. An increased body mass index (BMI) has been linked to an increase in cardiovascular diseases, high cholesterol, and high blood pressure. Perimenopausal women may also be at a higher risk of developing type 2 diabetes, due to their body’s metabolism changing.

In addition, weight gain can lead to joint inflammation and a decrease in bone density. This can lead to an increased risk of falls, fractures, and osteoarthritis. Other conditions associated with weight gain can include depression, stress, and anxiety.

See also  The Science of Brain Training: Can It Delay Cognitive Changes?

Managing Weight During Perimenopause

Women experiencing weight gain during perimenopause should consult their physician. Diet and exercise are important when trying to maintain a healthy weight, and there are a variety of ways to manage this. Eating a balanced diet that is low in saturated fat and high in whole grains, fruits, and vegetables can help maintain healthy levels of cholesterol.

Including regular exercise, such as resistance training and aerobic exercise, can help to prevent weight gain. Additionally, cutting back on sugar and refined carbohydrates can also help reduce the risk of developing metabolic syndrome. Supplements, such as omega-3 fatty acids, can help reduce inflammation and improve overall health.

See also  The Benefits of Resistance Training on Bone Health: How to Get Started


Weight gain is a common symptom of perimenopause, and it can affect overall health. Eating a balanced diet and exercising regularly can help to reduce the impact of perimenopause on weight, and help to reduce the risk of developing associated medical conditions. Consulting with a physician is important to ensure that health issues caused by perimenopause and weight gain are addressed and managed.

It is important to remember that every woman is different, and the effects of perimenopause will differ for everyone. It is essential to understand the connection between perimenopause and weight gain, and to proactively manage any potential health implications.