The Connection Between Stress and Bone Health
Modern life is more stressful than ever, and this chronic stress can start to affect your physical and mental health over time. One condition that has been strongly linked to stress is bone health. Discover why stress and bone health go hand in hand, and learn how to decrease your stress levels for stronger bones and improved health overall.
How Stress Affects Bone Health
When we are stressed, our bodies release stress hormones like cortisol and adrenaline. These hormones cause an increase in glucose levels and blood pressure, which is great for boosting our energy and aiding in fight or flight. However, these hormones also reduce our ability to create new bone cells and weaken existing bones over time.
This can lead to osteopenia and osteoporosis, weak bones that are more susceptible to fractures and breaks. Stress can also negatively interact with existing bone health conditions, making it harder to manage them.
Manage Stress for Stronger Bones
In order to keep your bones in their best condition and promote healthier new bone cell growth, it’s important to manage your stress levels. While it might not be easy to completely remove stress from your life, there are steps you can take to reduce the amount of stress you experience.
One of the most effective methods to reduce stress is practicing mindfulness, which can be done through meditation and mindful walking. Additionally, get plenty of sleep, stay active, and find ways to relax.
Healthier Body, Healthier Bones
When your body is healthy, your bones will be healthy as well. A nutritious diet full of calcium, vitamin D and other essential vitamins and minerals will help keep your bones strong and resilient. Additionally, moving around and staying active helps to promote healthier bones, as exercise stimulates bones to keep them strong.
Stress can be a major factor in weakening our bones if it’s not properly managed. Pratice mindfulness, maintain a balanced diet, and engage in regular physical activity to reduce your levels of stress and ensure you have strong and healthy bones.