for Optimal Health
Weight and libido are two key components of our overall health, but too often, the connection between the two is overlooked. We want to shine a light on the link between weight and libido to help those concerned about the impact of weight on their sex drive.
The Effects of Weight on Libido
Our body’s ability to produce testosterone, the hormone responsible for libido, is negatively impacted by excess weight. The larger the waistline, the less testosterone is produced. With reduced levels of testosterone, libido can suffer accordingly.
It’s not just the lower testosterone that impacts libido when someone is overweight, however. Being overweight can reduce self-confidence, making it hard to step out of one’s comfort zone and take risks for pleasure. Additionally, being overweight can lead to physical pain and physical exhaustion, making it difficult for one to find the energy for intimate encounters.
Tips for Balancing Weight and Libido
The good news is that it is possible to minimize the impact of one’s weight on one’s libido. Even those who find it difficult to lose weight or have underlying medical issues that keep the body from shedding pounds can benefit from the following tips:
- Specific Exercise – High intensity workouts that target the lower abdominals and ankles can help to reduce and improve libido. Additionally, regular activity can boost one’s overall energy and confidence.
- Nutritional Balance – Even if weight loss is not an option, improving what one eats can help to balance hormones and boost energy. Eating a healthy, balanced diet with plenty of whole grains, fruits and veggies, and lean proteins can restore the body’s balance.
- Add Supplements – Certain herbs and supplements, such as tongkat ali, horny goat weed, and maca, can help to naturally boost testosterone. Additionally, adding B vitamins and omega-3 fatty acids to one’s diet can improve energy and blood flow.
- Small Goals – Setting small, achievable goals towards better health can help to increase motivation and reduce stress. Doing things like committing to a half-hour walk a day or to drinking 2-3 glasses of water at mid-day can help to keep on track.
Reaping the Rewards
Keeping one’s weight in check or maintaining nimble movement thus greatly influences libido, leading to better overall health both physically and mentally. Finding a balance between one’s weight and libido is key to unlocking a fuller sense of well-being. Taking small steps towards better health can help us to reap the benefits of this connection.