As women enter their later years, they may begin to experience the hormonal changes that come with menopause. While some of these changes may be welcome, others can be less so, particularly with regards to the skin. The hormones associated with menopause can lead to dryness, thinning of the skin, and unwanted wrinkles, but with the right skincare tips and routine in place, women can age gracefully and healthfully.
Discomfort and Dryness
Menopause affects a woman’s body in various ways, including the skin. When hormone levels change, women can experience uncomfortable symptoms, including a dry, itchy feeling on their skin. Dry skin can result from a decrease in sebum and oil production, leading to irritation and itching; but luckily, there are ways to combat this.
Moisturize and Protect
The key to managing skin problems associated with menopause is hydration. Applying a good moisturizer that contains hyaluronic acid, vitamin E, and other deeply hydrating ingredients can help boost water levels in the skin and provide comfort. A good skincare routine, such as moisturizing day and night, can also help keep skin healthy and protected. SPF of at least 30 should be applied daily, even when indoors and during the winter months; and moisturizing sunscreen should be included in the routine as well.
Combat Signs of Ageing
As we age, skin elasticity also decreases, resulting in wrinkles and sagging. Collagen production also slows down, leaving the skin less plump. To combat the signs of ageing, a few lifestyle changes are recommended. Eating more natural and nutrient-rich foods, keeping hydrated, and avoiding smoking can all make a difference in the health and appearance of your skin. For a more targeted approach, ingredients like Retinol, peptides, and antioxidants can help improve skin tone, texture, and hydration.
The Bottom Line
Menopause can cause some unwanted side effects when it comes to skin health, but with the proper lifestyle and skincare regime, women can gracefully and healthfully age. Regular moisturizing and sunscreen application, combined with the right products, can help combat dryness, irritation, and the signs of ageing. With the right routine, women can enjoy healthy, hydrated skin during and beyond menopause.