and Well-being
Menopause is a natural, but still difficult transition period in a woman’s life, that can lead to a range of physical and mental health changes. As a result, avoiding triggers and engaging in self-care activities to build resilience are generally recommended. Taking care of your mental and physical health during menopause is essential to ensure continuing good health.
Mental Health
As menopause can cause changes in mood, and feelings of low mood, stress, and anxiety, it is becoming increasingly important to focus on self-care and stress management during this time. Some strategies for improving mental health during menopause include: mindfulness strategies, cognitive behavioural therapy, and managing stress through physical activities like yoga and stretching.
Physical Health
It is important to also address menopausal physical changes in order to maintain good physical health during menopause. Eating a balanced diet, drinking plenty of fluids, exercising regularly and regularly taking supplements can help to reduce the severity of physical symptoms related to menopause like hot flashes and night sweats. Additionally, engaging with health professionals such as a doctor, nutritionist and physical trainer can also help to ensure that any physical changes during menopause are managed effectively.
Conclusion
It is ultimately important to prioritize your health and wellness during menopause. Mental health and physical health can both be affected by the menopausal transition and it is important to focus on self-care and stress management strategies in order to remain healthy and resilient during menopause. Menopause health, menopausal transition, menopause wellness, self-care menopause, menopause physical health, menopause mental health are all important keywords for practicing self-care during menopause.
