Contents
and Health Tips
Hot flashes can be a real drag, especially for women going through menopause. While many woman experience hot flashes for a variety of reasons, the primary cause is due to hormones. To help understand why hormones are to blame for hot flashes, it’s important to learn about the hormonal changes taking place during menopause.
What Causes Hormonal Changes During Menopause?
During menopause, estrogen hormones decline, which can cause symptoms, such as hot flashes. Once the estrogen levels drop, the body’s temperature control system becomes disrupted. For some, this can result in hot flashes, night sweats, and an increased heart rate.
What Can Be Done to Manage Hot Flashes?
For women going through menopause, managing the hot flashes can be difficult. Fortunately, there are a few tricks that can help manage the severity of the hot flashes. These include:
- Exercise: Regular exercise has been shown to help manage the intensity of hot flashes.
- Diet: Eating a balanced diet with plenty of fresh fruits and vegetables can help alleviate hot flashes.
- Limit Smoking and Alcohol: Smoking and alcohol can worsen the effects of hot flashes.
- Herbal Remedies: Herbal remedies like Black Cohosh, Red Clover, and Evening Primrose oil can help reduce hot flashes.
- Hormone Replacement Therapy: For those whose hot flashes are especially severe, hormone replacement therapy can be used to balance estrogen levels and reduce the intensity of hot flashes.
Conclusion
Finding symptom relief during menopause can be difficult, but understanding the link between hormones and hot flashes can help you make lifestyle changes that can reduce the severity of your hot flashes. Lifestyle changes like exercise, healthy eating, avoiding smoking and alcohol, and herbal remedies can all help to reduce the severity of hot flashes. Additionally, for those who find their hot flashes are especially severe, hormone replacement therapy can be used to maintain balance and reduce symptoms.
