Natural Remedies For Cold & Flu Season To Keep You Healthy
Cold & flu season is upon us, and many are looking for natural remedies to ward off the common cold. Luckily, there are plenty of options out there to help you maintain a healthy lifestyle, starting from your own home. Whether you prefer preventative measures or to treat your symptoms, these top five natural remedies for cold and flu season can help you stay healthy and strong:
Hydration plays a key role in helping our bodies fight off colds. Staying hydrated can help increase the effectiveness of our immune system’s defenses. Try to drink at least 8 to 10 glasses of water a day, as well as herbs that contain fluids such as ginger tea or Tulsi tea.
2. Eat Healthy
A proper diet is essential to give our bodies the proper nutrients to fight off colds and other viruses. Increase your intake of vitamins C and D and zinc, which can be found in citrus fruits and dark leafy greens. It is also important to boost your immune system with probiotics; try adding kimchi, kefir, or yogurt to your daily routine.
3. Adequate Sleep
Getting proper sleep can help strengthen the body’s natural defense system. Aim for 8 hours of sleep per night, and establish a bedtime routine that helps relax your body.
4. Use Essential Oils
Essential oils offer the benefits of aromatherapy and can be used in homemade remedies. Eucalyptus oil is ideal for helping with congestion and other respiratory ailments, while lavender can help relax and encourage a restorative sleep.
Exercising helps sweat out toxins and increases your body’s resilience against disease. Even if you’re not feeling well, try to get some cardio activity in like jogging, brisk walking, or biking. The fresh air will do you good and help increase the oxygen flow to the body which can help the body heal.
Cold & flu season can be tough, but by taking preventative measures and following these natural remedies, you can stay healthy and ward off the common cold.