The Top Libido-Killing Habits You Need to Break

Libido-Killing Habits

Libido-Killing Habits and Health

It’s important to recognize that many of our habits can eat away at our sexual desire, energy and self-esteem. Habits, such as poor dietary choices, overworking, excessive alcohol consumption and drugs, and sexual addiction, can ultimately have a detrimental effect on our sexual libido. Here, we’ll explore the many top libido-killing habits that need to be broken in order to promote overall health.

1. Poor Diet

Eating a nutritious diet is critical to a healthy sex drive. The key to boosting libido is to give your body the right type of fuel. Start by consuming a high-protein food such as Greek yogurt (or Nutella) and high levels of fiber from vegetables. Iron, zinc and folate are also essential for a healthy libido, as well as vitamins B6, B12 and D.

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2. Lack of Exercise

Regular exercise can help to reduce stress levels, which can be a major libido killer. Aim for 20-30 minutes of activity per day, for at least four days a week. Exercise can also be a great way to boost your confidence, which can translate into improved sexual performance.

3. Stress

Stress is probably one of the biggest libido killers. It can be beneficial to take breaks throughout the day in order to reduce stress and relax. Additionally, relaxation techniques such as yoga, deep breathing and meditation can help to reduce stress and promote a healthier sex life.

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4. Excessive Alcohol Consumption

Alcohol can reduce libido in both men and women if it is abused. It’s important to note that drinking can reduce testosterone levels, as well as inhibiting the release of nitric oxide. Nitric oxide helps to increase blood flow throughout the body, which is necessary for sexual arousal. Therefore, limit your consumption of alcohol, and stick to a few drinks a week.

5. Sleep Deprivation

If you are not getting adequate sleep, then your libido can suffer. Aim for at least seven hours of uninterrupted sleep each night in order to have the energy and focus necessary for physical intimacy.

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6. Sexual Addiction

Sexual addiction can also be a libido killer. Sex can become aCoping mechanism, which can eventually lead to guilt and exhaustion. If you find yourself feeling this way, it may be beneficial to seek help from a therapist or counselor in order to find healthier coping methods.


If you find yourself struggling with a low libido, then it is important to understand that there may be a variety of libido-killing habits that are contributing. In order to find balance and achieve overall health, it is essential to break these habits and promote healthy practices instead.