Why Am I Waking Up Drenched in Sweat at Night?

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Do you often wake up drenched in sweat at night? If so, you may be experiencing a phenomenon known as night sweats. They are a common symptom of many medical issues and can be uncomfortable, worrisome, and disruptive to your sleep. Let’s take a look at why this may be happening to you and how to treat it.

What are Night Sweats?

Night sweats, or excessive sweating during sleep, are not always connected to an underlying health condition. Sometimes the cause may be environmental, such as a too-warm bedroom or too many blankets. But night sweats can affect both men and women of any age and are sometimes a sign of an underlying health condition.

Common Causes of Night Sweats

Night sweats that are not connected with environmental factors may indicate an underlying condition. Common causes include infections such as tuberculosis; hormonal imbalances, including menopause or low testosterone in men; certain types of cancer, including lymphoma and leukemia; and medications, such as some antidepressants or diabetes meds. Some of these causes can be serious, so it’s important to see a healthcare professional if you experience night sweats for the first time and can’t seem to explain them.

What’s the Best Way to Treat Night Sweats?

To treat night sweats caused by environmental factors, start by ensuring your bedroom is a comfortable temperature and limit the number of blankets you’re using. If these steps don’t provide relief, see a healthcare professional to help you determine the underlying cause. Treatment will depend on the diagnosis, but may include hormone-balancing medications, antibiotics, or changes in lifestyle and dietary habits.

How to Stay Safe and Healthy

If you experience night sweats, the most important thing you can do is talk to your healthcare professional and get an accurate diagnosis. Being aware of the common underlying causes can also help you take steps to reduce your risk of developing any of them. Maintaining a healthy lifestyle that includes a balanced diet and exercise can help prevent night sweats and keep your body in optimal health.