Avoiding Sneaky Sources of Weight Gain with Hidden Calories If you’ve ever tried to lose weight, you know that cutting calories is often part of the puzzle. But what if you’re unknowingly consuming calories without even realizing it? From soda and smoothies to condiments and fruit juice, it’s easy to ignore “hidden” sources of calories … Read more
Understanding the Complex Causes of Obesity and Health Obesity is a growing problem worldwide. According to the World Health Organization, in 2016 more than 1.9 billion adults worldwide were overweight and of those, over 650 million were obese. But what causes obesity? The short answer is that there are multiple factors that can lead to … Read more
and Health Every couple in a long-term relationship will experience plateau at one point or another. It’s an unavoidable part of the human experience. Plateau in relationships, however, can appear as a gradual descent in excitement, respect, trust, and connection. The good news is that these roadblocks can be overcome with a little effort and … Read more
for Optimal Health If you’ve tried and failed to control your portions and avoid overeating, you’re not alone. Overeating can lead to long-term health and weight issues and is a hard habit to break. Overeating is not just a physical issue—it’s also a mental and visual challenge. The good news is that with conscious effort … Read more
Benefits of and Health Impact Testosterone is a hormone that plays an important role in male sexual and reproductive health, as well as in muscle strength, bone density, and mental health. Many men experience a decrease in testosterone levels as they age and have to consider taking testosterone injections to maintain male health. But before … Read more
and Health Are you looking for an effective way to build muscle mass, stay healthy, and boost your overall performance? Try supplementing your diet with the best supplements for building muscle mass and health. Supplements can help increase muscle mass, provide vital nutrients, and reduce muscle fatigue. Here at BodyBuildr, we have compiled a list … Read more
Testosterone and Cognitive Function: How Hormones Affect Brain Health and Overall Health Hormones are the body’s messengers and many health problems are linked to the balance of hormones in the body. Testosterone is one of the key hormones in men and women and its levels determine how healthy we feel. Testosterone affects not only physical … Read more
Understanding Testosterone Patches: Benefits, Side Effects and Health Testosterone patches are often recommended for those suffering from low testosterone levels, sometimes known as male hypogonadism. Testosterone patches provide a way to raise testosterone levels and can provide a wide range of benefits, however it is important to be aware of the potential side-effects that may … Read more
Androgenic Hair Loss: Causes, Treatments, and Health What is Androgenic Hair Loss? Androgenic hair loss is a common kind of hair loss occurring in both men and women. It occurs when the body produces too much of the androgen hormone dihydrotestosterone (DHT) which affects the growth of healthy hair follicles. Possible Causes Of Androgenic Hair … Read more
and Health Thyroidectomy surgery is a major operation that removes the thyroid gland, a critical part of your endocrine system. While thyroidectomy carries risks, undergoing this procedure can also bring great benefits. It can help to diagnose, treat, and manage serious endocrine and health conditions. Steps to Take Before Thyroidectomy Surgery If you’re considering thyroidectomy … Read more
Autoimmune Thyroid Disorders and Hormonal Imbalance Millions of people are affected every year by autoimmune thyroid disorders, which can lead to harmful hormonal changes in the body. Not only can these changes cause unwanted physical symptoms, but they can also put stress on the endocrine system and harm overall health. In this article, we will … Read more
and Health The thyroid hormones play an important role in regulating metabolic processes within the human body, and as such are closely associated with overall health. An abnormal level of thyroid hormones can be suggestive of a disorder and requires further testing to determine the exact cause. One of the most valuable tests used when … Read more
Levothyroxine, Exercise and Thyroid Health Good physical activity is essential for a healthy, balanced lifestyle. But did you know that it can also help balance your thyroid hormones? The medication Levothyroxine is used to treat an underactive thyroid, and exercise can play an important role in improving and maintaining thyroid health. What is Levothyroxine? Levothyroxine … Read more
Overview of Hormones play a powerful role in our bodies and can have a major effect on your weight and metabolism. When our hormones are out of balance, they can cause weight gain, fatigue, mood swings and a host of other health issues. Understanding how hormones affect your weight and metabolism can help you make … Read more
If you’re suffering from unsightly varicose veins and other related issues, phlebectomy might be right for you. Phlebectomy is a minimally invasive procedure that can help you look and feel your best. But, if you’re considering such a procedure, you might be wondering “am I a good candidate for phlebectomy?” What is a Phlebectomy? A … Read more
and Health Varicose Veins is a common condition in men. It is a condition in which the affected veins become enlarged and bulging. In most cases it can be controlled with lifestyle changes and prevention measures, however there are some cases where treatment is necessary. This article will discuss the causes, symptoms, and treatment options … Read more
At their core, venous disease and varicose veins, are caused by poor circulation in the superficial veins of the legs, making them an area of concern for anyone interested in maintaining vein health. Superficial veins are highly susceptible to blood clots, particularly when blood flow becomes sluggish due to valves that don’t close properly, resulting … Read more
The Role of Genetics in Deep Vein Thrombosis: Is it Inherited? Deep Vein Thrombosis (DVT) is a serious health problem and a potentially life-threatening condition characterised by the formation of a blood clot in a deep vein in the body such as the leg or pelvic area. DVT is known to have a genetic component … Read more
and Health As people age, they are more likely to suffer from chronic medical conditions, including chronic venous disease. Chronic venous disease is a common vascular condition in which the veins become weakened and can’t pump enough blood back to the heart. It is most predominant in adults 55 and older, and can cause fatigue, … Read more
Can Minoxidil Help with Receding Hairlines? Receding hairlines can be a source of stress and embarrassment for men and women alike. Minoxidil, a medication prescribed to treat baldness, is thought to help in treating a receding hairline by revitalizing the scalp and hair follicles. What is Minoxidil? Minoxidil is an FDA-approved topical product used to … Read more
What is Alopecia Areata? Alopecia Areata is an autoimmune condition that causes hair loss in round patches on the scalp and other parts of the body. This condition can affect individuals of any age and any gender, though it is most often found in children and young adults. Symptoms of Alopecia Areata include sudden onset, … Read more
and Health Recent studies have found that male pattern baldness may be linked to an increased risk of prostate cancer as well as other health issues. Scientists have identified a connection between the two that could potentially provide early warnings for prostate cancer and other health risks. What Studies Show? Research has found that bald … Read more
What is Traction Alopecia? Traction alopecia is a form of hair loss caused by repetitive tension or pulling on the scalp. It generally affects people who put their hair in tight hairstyles, such as cornrows or ponytails, and is more common in African Americans. Traction alopecia can also be caused by other activities such as … Read more
Exercise for those with Autoimmune Disorders: Benefits and Precautions for Health Exercise can be both beneficial and risky for those with autoimmune disorders, as it can both improve physical capacity and also put them at risk for further health issues. Therefore, it is important for those with autoimmune disorders to understand the risks and benefits … Read more
and Health If you’re looking for a safe and natural way to enhance your sexual performance and overall wellness, aphrodisiacs may be the answer. Studies have shown that certain plant-based and animal-based aphrodisiacs can increase libido, boost sexual energy, and increase arousal. However, it’s important to understand the dos and don’ts of using aphrodisiacs to … Read more
and Health When it comes to improving overall health and wellness, men often look to herbs and other traditional medicines for solutions. Whether it’s to improve circulation or boost energy, herbs are an effective way to boost overall health. Now, the same can be said for improving penile blood flow. Herbs and other traditional methods … Read more
and Health Premature ejaculation (PE) can cause significant distress for men and be a source of anxiety in relationships. Many men worry about losing control in the bedroom, but with a few lifestyle changes, you can gain better control over your body and ejaculatory processes. Here are some tips for how to train your body … Read more
and Health Your hormones play a major role in many aspects of your physical, mental, and sexual health. Knowing how your hormones impact your libido and overall health can help you maintain wellness and address any health problems that may arise. What are Hormones? Hormones are chemical messengers that your body produces to regulate a … Read more
Tadalafil (Cialis) Improves Mental Health and Well-Being Did you know that the popular prescription drug Tadalafil (Cialis) may have beneficial effects on your mental health and well-being? In recent years, studies have shown that the drug could be a promising new treatment for mental health issues. How Does Tadalafil (Cialis) Work? Tadalafil (Cialis) is a … Read more
A Guide to Botox 101: Wrinkle Reduction and Health Botox is a prescription-strength injection that is injected directly into the targeted area, usually the face and neck. It temporarily relaxes facial muscles, so wrinkling and fine lines can be reduced and an improved, younger-looking appearance achieved. Botox and similar injectables are popular forms of aesthetic … Read more
and Health When it comes to protecting your skin from the harmful effects of the sun, having an understanding of UV index is essential. This article will describe what UV index is, what levels of exposure are considered safe, and how you can use it to protect your health. What is the UV Index? Normally, … Read more
and Health We all want to keep our skin looking healthy and youthful, but without the right precautions our skin can develop wrinkles, lines, age spots and rough dryness. One of the most common concerns for many people are Crow’s feet. These are one of the most visible signs of aging on our face. Crow’s … Read more
and Health Have you been considering trying out CBD skincare products and health supplements? Cannabidiol (CBD) is quickly becoming a popular treatment for a variety of ailments, including skin care and overall health. There are now a wide range of topical and ingestible products available containing CBD that may offer numerous benefits. Let’s explore what … Read more
What is Hyaluronic Acid? Hyaluronic Acid (HA) is a natural compound that is found in the body, acting as a lubricant and shock absorber, cushioning joints and helping skin to retain moisture. It is also a key component in skincare products, providing anti-aging benefits, and providing hydration to the skin. Does Hyaluronic Acid Help Rosacea? … Read more
How does Giardia affect individuals with weakened immune systems? and Health Giardia, a microscopic parasite, is a common cause of diarrheal illness that can affect both humans and animals. Because proper sanitation and hygiene can help prevent Giardia infections, understanding how Giardia is acquired, the risk factors associated with it, and the symptoms and treatments … Read more
What research is currently underway to better understand and combat the threats posed by vector-borne diseases? and Health Vector-borne diseases are illnesses caused by bacteria, viruses, parasites, and other infectious agents that are transmitted to humans or other animals by mosquitos, ticks, and other insect carriers. These diseases can have a significant impact on public … Read more
What are common types of tapeworms found in livestock? Tapeworms are parasites that can infect and cause illness in livestock. Cattle, sheep, goats, and pigs can all suffer from tapeworm infection. Humans can also become sick if they eat undercooked or infected meat. Tapeworms can also cause financial losses through weight loss, decreased productivity of … Read more
How do different types of transmission impact fuel efficiency? and Health Transmission is one of the most important components of a car when it comes to fuel efficiency and overall health. Whether automatic or manual, it affects how the car works and how long it lasts. Automatic Transmissions and Fuel Efficiency Automatic transmissions are designed … Read more
Why is handwashing important in hospitals and other healthcare settings? The following post considers the importance of handwashing in the fight against infection and health. Handwashing: The Best Protection Against Infection Did you know that proper handwashing is one of the best defences against the spread of disease and illness? In fact, it is considered … Read more
What Are Having irregular periods and fertility issues can be a difficult and sensitive topic to discuss, but it is important that you understand the connection between them. Many women struggle with fertility issues due to underlying health conditions, and having irregular periods can be a sign that there may be a problem. Signs of … Read more
The Power of Vitamin D for Osteoporosis Prevention Osteoporosis is a debilitating bone disease that can affect men and women of all ages. This disease causes bone mass to weaken and makes bones more prone to fractures. The best way to fight against it is to maintain a healthy lifestyle and diet. One nutrient that … Read more
and Health Everyone has a unique goal when it comes to weight gain, such as gaining muscle or putting on more fat. No matter what your goal is, tracking your progress is a key part of achieving it. Tracking your progress allows you to measure progress, adjust your diet and exercise plan, and keep your … Read more
and Health Menopause is a natural biological process that marks the end of a woman’s reproductive years. While many women experience menopause as a welcome end to their fertility, this time in life can also come with some difficult physical effects. From hot flashes and night sweats to joint pain and insomnia, menopausal symptoms can … Read more
and Health We all experience stress in our lives. However, too much stress can have a negative impact on our cognitive health. Studies have shown that particularly prolonged and intense stress can lead to cognitive decline. This can manifest in anything from difficulty concentrating to a loss of general cognitive ability. While research is ongoing, … Read more
When it comes to strength training and health, there are a lot of misperceptions out there. Knowing what is true and what is false can help you make the most of your strength training efforts and achieve improved health. We’ve put together this guide to help separate fact from fiction, so you can make evidence-based … Read more
and Health When it comes to maximizing athletic performance and health, having a combination of optimal body composition and good nutrition is essential. Achieving good body composition is key for athletes of all levels, including professional and amateur athletes. Body composition not only affects physical performance, but also scientifically proven to improve overall health. This … Read more
and Health Functional training is an evidence-based exercise program that helps you improve your overall fitness, develop strength and find an effective way to reach your fitness goals. Compound exercises are essential in providing the necessary results. They focus on multiple muscle groups, resulting in a better overall training. Targeting Multiple Muscles Groups through Compound … Read more
What is the Mind-Muscle Connection? The Mind-Muscle Connection is the concept of connecting your mind and your muscles for improved bodybuilding results and overall health. By using intentional, conscious focus and motivation, you can target specific muscle groups and increase your lifting capacity. The Mind-Muscle Connection can help you build strength, build muscle, improve your … Read more
Empowering Women With Strength Training for Results and Overall Health Strength training for women is an essential part of leading a healthy lifestyle. Not only does it help you stay in shape, but strength training can also provide a range of benefits for women, from improved physical and mental health to reducing the risk of … Read more
What Role Do Genetics Play in Comedone Formation and Health? Our genetic makeup has an undeniable role in the type and extent of comedone formation and overall health of our skin. Acne is caused by a combination of factors, including genetics, hormones, and environmental influencers like pollution, stress and skin irritants. What most people don’t … Read more
