Avoiding Sneaky Sources of Weight Gain with Hidden Calories
If you’ve ever tried to lose weight, you know that cutting calories is often part of the puzzle. But what if you’re unknowingly consuming calories without even realizing it? From soda and smoothies to condiments and fruit juice, it’s easy to ignore “hidden” sources of calories that can add up quickly and hinder your progress. Here are key tips to identify and adjust your portions to prevent sneaky sources of weight gain and health concerns.
Beware of Liquid Calories
Calories from beverages often go unnoticed and can be some of the most difficult to eliminate from your diet. Sugary drinks such as soda, energy drinks, and specialty coffees can contain as much as 500 calories per serving. Even seemingly-healthy smoothies and juices can have more calories than you’d expect. Remember to read labels carefully and choose low-sugar, plain options like tea or sparkling water whenever possible.
Be Wary of Condiments
Calories from condiments can be overlooked or underestimated. While a single teaspoon of salad dressing may contain just 20 calories, it’s easy to use multiple tablespoons without even realizing it. To limit the hidden calories from condiments, use tiny portions or try to make your own creations with low-fat ingredients like plain greek yogurt and fresh herbs.
Opt for Wholesome Fruits
Fruit juice is a common source of hidden calories – one cup can contain up to 120 calories. When possible, stick to whole fruits instead. Wholesome fruits let you get the most nutrient value without the added sugar. Fruits can also provide helpful insoluble and soluble fibers to help you feel full and improve digestion.
Cutting back on hidden sources of calories can help to trim your waistline and improve overall health. Bring this awareness to the way you shop, cook and eat to spot these sneaky sources of weight gain and adjust your diet accordingly.