How Lifestyle Factors Affect Testosterone Production in Men

Lifestyle Factors

What is Testosterone?

Testosterone is a hormone produced by the human body that predominantly influences male characteristics and male reproductive health. It is responsible for promoting sex drive, deepening voice, building muscle, maintaining bone density and general wellbeing. Low levels of testosterone (known as Low T-levels) can lead to sexual dysfunction and low energy levels.

See also  symptoms of low testosterone

How does Lifestyle Affect Testosterone Production?

Our lifestyle choices directly impact our body’s hormone production – and this includes testosterone production. Here are some of the main lifestyle areas which can potentially affect your testosterone levels:


Good diet is essential for natural testosterone production. Healthy fats like avocado, oily fish, nuts, eggs and olive oil are good ways to maintain healthy testosterone levels. Trans fats, sugar and processed foods should be avoided.

See also  Testosterone and Sexual Health: A Comprehensive Guide


Exercise helps naturally increase testosterone production. Weight-lifting, sprinting and HIIT workouts are especially beneficial when combined with protein-rich foods.


Positive relationships both in and out of the bedroom help support healthy testosterone levels. Connecting with friends, partners and family regularly can improve your wellbeing and testosterone secretion.


Enough quality sleep is essential for healthy testosterone production. A minimum of 7 hours’ sleep each night is recommended to improve metabolic and hormonal balance.

See also  How to Improve Testosterone Levels Naturally: Diet and Lifestyle Changes


Stress has a negative effect on testosterone production and general health. Avoiding stressful situations and learning how to manage stress properly is important for testosterone and overall wellbeing.

By making positive lifestyle changes and adopting a healthier lifestyle, men can naturally improve testosterone production. The combination of diet, exercise, positive relationships and sufficient rest will create a positive balance to support natural testosterone production and promote good health.